Tamsen Fadal

is that normal as you age that you start to see some of that and when should you really start paying attention if you're noticing i'm forgetting things a little bit i'm walking into a room i'm not i'm not remembering i'm in the conversation but i'm not necessarily remembering what you know the next the next part of it is or what we're talking about so here's the thing aging is very very variable um you can uh be great until 99 years old and sharp as a pin or you can start you know having some uh um

Do stress and over-stimulation really play a big part of lack of memory or focus?

Why is sleep so important?

I mean, we hear about it in a lot of different ways.

I talk a lot about women's health.

But in particular for the brain, is it because you're shutting it all down there?

Can you improve your memory?

Yeah.

I wanted to give people some of those daily tools so things like this don't feel overwhelming.

Yeah.

Especially as we –

We're getting busier and busier and adding more stuff to the list.

Right.

Even if we say we're not, we really are.

And we're not paying attention to some of these other things.

So we hit on names.

We talked about memorization of lists.

Is there something else you think people are having a hard time focusing on, especially with social media and AI in their own world?

Maybe not going out and talking to people quite as much as we used to.

Yeah.