Tamsen Fadal

And I think that we see that oftentimes.

Is it you have to close that part out or you have to understand what's going on?

I do feel like I've seen community more of a calming response than anything else as the older I get.

You have your own personal story that you have shared.

Can we talk about that?

Sure.

Talk about your story and what happened with regard to anxiety and your brain.

Profound way to like just also remember them and understand how you felt about them on another level.

Yes.

First of all, the fact that that one sentence while you were doing that changed everything for you is incredible.

But also the fact that you were writing it in the middle in such two tragedies back to back about what you've been able to do to help so many people heal and see those things and see anxiety and maybe understand it better for themselves.

What's happening in the brain when we feel that anxiousness?

Because I want to break that way down.

So if you feel that fight or flight, and you feel that, and I can almost feel it when you say it.

Your heart's racing, you can't catch your breath, you're trying, now you're jumping on top of your breath and you can't get there.

If you try to do breath work in that moment, is that the answer in that moment to help you, for whatever reason, you're feeling anxious?

Is that the first thing you recommend?

We're talking about movement, weight training, cardio, movement, are any of them okay?

Is there one that's better than the other or are they all good for you?

So if you have 10 to 15 minutes a day, either one, whatever gets your heart rate up.