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Tamsen Fadal

๐Ÿ‘ค Speaker
2973 total appearances

Appearances Over Time

Podcast Appearances

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

But in particular for the brain, is it because you're shutting it all down there?

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

Can you improve your memory?

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

Yeah.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

I wanted to give people some of those daily tools so things like this don't feel overwhelming.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

Yeah.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

Especially as we โ€“

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

We're getting busier and busier and adding more stuff to the list.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

Right.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

Even if we say we're not, we really are.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

And we're not paying attention to some of these other things.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

So we hit on names.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

We talked about memorization of lists.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

Is there something else you think people are having a hard time focusing on, especially with social media and AI in their own world?

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

Maybe not going out and talking to people quite as much as we used to.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

Yeah.

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

What do you think?

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

Is there anything else?

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

What kind of role does loneliness play right now and what is it doing to the brain?

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

What do you suggest people to do?

The Tamsen Show
The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method

Because I agree with you.