Tamsen Fadal
👤 SpeakerAppearances Over Time
Podcast Appearances
I think that social connection is not so easy these days.
I think we know it plays a big role in brain health.
Is it finding a core group of people?
Is it just making sure that you have interaction every day?
Is it making sure that it's not only the computer that you're talking to, like we talked about at the beginning?
What do you recommend?
If you could give everybody one daily practice for their brain that's not overwhelming, is there one that you would give them?
15 minutes.
15 minutes.
20 minutes, whatever it is.
I think when you do things in those small little areas, it feels so much less overwhelming.
Yeah.
I hear a lot of women say, oh gosh, my brain doesn't work like it used to when I was younger, or I just don't have any focus.
And I'm one of the ones guilty of doing that.
What's the one thing you want women to stop telling themselves about their brains?
I love that.
Which one you want to hold and which one you want to shake.
It takes time, right?
It does.
It takes time.