Tamsen Fadal

speaker

15,143 appearances 72 recordings 3 series first heard Mar 2025 last heard yesterday

Tamsen Fadal’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 58 in all, peaking in Jun 2026 with 12.

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I'm finally paying attention to myself. podcast-host

Or, you know, I'm going into this period of life where I'm working really hard right now. podcast-host

I don't have tons of time. podcast-host

Where do I start for my, you know, thir I have thirty minutes tomorrow morning to myself? podcast-host

Where do I start? podcast-host

Uh, just kind of taking care of this part of my body. podcast-host

Thank you so much. podcast-host

I've never talked about kettlebells on here. podcast-host

So we talk about how important posture is. podcast-host

Are there some specific back exercises that we can do? podcast-host

If you have somebody with lower back issues, like I tweaked my lower back a while ago, so I'm really careful with it. podcast-host

Is there something you can recommend? podcast-host

The reason I actually tweaked my back is I had frozen shoulder. podcast-host

So I thought I was being bold and working out with weights and it didn't go so well. podcast-host

Frozen shoulder, I assume you see a lot of that. podcast-host

does it happen there? podcast-host

Mm-hmm. podcast-host

Yeah, I tr I avoided it for such a long time and I went for probably a year. podcast-host

Feeling d I couldn't do anything. podcast-host

I mean, couldn't even do like a you know, lay down on a mat and my but one arm was shorter than the other arm. podcast-host

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