Tanya Coons

speaker

3,654 appearances 23 recordings 1 series first heard Feb 2016 last heard Aug 2022

Tanya Coons’s voice in public audio — every appearance, attributed to the second.

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Appearances

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The Hook Up · Shaking up your masturbation routine · 23 May 2019 podcast

mindful masturbation using breath and movement, right? voice-verified

And it's, I sort of say, look, it's about learning to tap into our erotic energy and it's about taking, it's like taking the scenic route to pleasure and it doesn't have to be destination focused. voice-verified

It's like getting in the car and saying, let's go for a drive. voice-verified

So it's important to sort of why breathing is important is it's it's like an erotic pump. voice-verified

You know, it's learning how to change the way we breathe can also change the way that our genitals work with our brain. voice-verified

It's kind of the bridge between brain, nervous system and genitals. voice-verified

And people, I think, get energetically blocked because they have desk jobs. voice-verified

They shut down their breathing freely and deeply. voice-verified

They learn to be quiet during sex and not to make a noise. voice-verified

And if we learn how to wake up our body through breathing, we can use our pelvic floor, our diaphragm and the back of our throat. voice-verified

We're actually increasing the capacity of our nervous system to accommodate more sensation. voice-verified

So instead of just going for a quick four minute thrill, we can be waking up parts of our body that feel really, really nice and finding new ways to pleasure that we hadn't thought about. voice-verified

it's all voice-verified

I'm wiggling too. voice-verified

You voice-verified

something, Tan? voice-verified

I was just going to say, don't forget the saying, brewers droop. voice-verified

That's there for a reason. voice-verified

can really affect people's performance and just ability to arouse. voice-verified

So I sort of think, wouldn't it be great if you can learn to relax without any substances because then you can do it anytime you want. voice-verified

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