Tanya Coons

speaker

3,654 appearances 23 recordings 1 series first heard Feb 2016 last heard Aug 2022

Tanya Coons’s voice in public audio — every appearance, attributed to the second.

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Appearances

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The Hook Up · Shaking up your masturbation routine · 23 May 2019 podcast

Yeah, I think a lot of people can look at porn and it becomes like this rabbit, rabbit warren that you can go down, you know, you're looking at this, you're looking at that. voice-verified

And before you know it, you've been looking at it for a long time. voice-verified

And it can be quite dissociative. voice-verified

So again, my lovely teacher, one of my lovely teachers, Joseph Kramer, talks about, he's introduced a thing called porn yoga. voice-verified

I think he calls everything yoga. voice-verified

And again, this voice-verified

yoga. voice-verified

But he has people looking at porn and ask them to do it standing up so they're not lying down and they're not getting into habits. voice-verified

And for every one minute that they're looking at the porn, they need to look away from the screen for 10 seconds and engage with their body. voice-verified

So be that moving or slapping their body or changing their breath, jiggling around, doing something, then they can come back to the porn. voice-verified

So they keep engaging their body and they're not just sort of spiralling down into this sort of voice-verified

abyss of ideas and not being connected in with their body, if that makes sense. voice-verified

That's it. voice-verified

It's taking a break from looking at porn and it's taking some seconds to connect in with your body consciously. voice-verified

So I'm going to touch here. voice-verified

I'm going to breathe. voice-verified

I'm going to jiggle. voice-verified

I'm going to slap myself on the thighs. voice-verified

I'm going to wiggle my bottom. voice-verified

I'm going to touch this way, that sort of stuff. voice-verified

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