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Tom McCarthy

👤 Person
124 total appearances

Appearances Over Time

Podcast Appearances

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And by the way, the way that you do that is you see it, feel it, and believe it a couple times a day.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

You see it, so you're visualizing it.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I actually like more the word you're imagining it.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Like I'm imagining myself in this.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And sometimes I talk myself through it.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I'm imagining myself accomplishing this and loving this and having so much fun doing this.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

So that might be helpful versus just trying to see it, see it, see it.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Some people say they can't visualize.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

So imagine, imagine it.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Just say, I'm imagining it.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And then that kind of takes the stress off having to see it so clearly.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

You're just imagining it.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And then you're feeling it.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And then the next step is you've got to upgrade your story to upgrade your life.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

So the way you think about who you are, what you're capable of, that's an action you have to take.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

You've got to say, all right, what...

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

What part of me has to die in order to create space to create an upgraded version of me or a new version of me, the version that I want to move forward with?

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

We want to stay the way we are but have our life get better.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

It doesn't work that way.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

If you want to advance and create more, the old part of you can't do it.