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Tom McCarthy

๐Ÿ‘ค Speaker
132 total appearances

Appearances Over Time

Podcast Appearances

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And then you're feeling it.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And then the next step is you've got to upgrade your story to upgrade your life.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

So the way you think about who you are, what you're capable of, that's an action you have to take.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

You've got to say, all right, what...

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

What part of me has to die in order to create space to create an upgraded version of me or a new version of me, the version that I want to move forward with?

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

We want to stay the way we are but have our life get better.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

It doesn't work that way.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

If you want to advance and create more, the old part of you can't do it.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Now, here's the good news.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

You're under no obligation to be the exact same person you were five seconds ago.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

You can shift, you can change, takes courage.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And also the subconscious mind will fight to stay the same because it's trying to protect you.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Don't wander off too far, Mari, stay the way you are.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Come on, it's great.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

But we wanna create, we want to do more.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

So we've got to let part of us die

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Right?

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Part of our personality, not part of your body, but part of your personality, part of the way you think, part of the way you view the world has to go away in order for a new part to come in.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And then after you've done that,

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Then you've got to take effective action.