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Tom McCarthy

๐Ÿ‘ค Person
124 total appearances

Appearances Over Time

Podcast Appearances

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Now, here's the good news.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

You're under no obligation to be the exact same person you were five seconds ago.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

You can shift, you can change, takes courage.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And also the subconscious mind will fight to stay the same because it's trying to protect you.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Don't wander off too far, Mari, stay the way you are.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Come on, it's great.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

But we wanna create, we want to do more.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

So we've got to let part of us die

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Right?

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Part of our personality, not part of your body, but part of your personality, part of the way you think, part of the way you view the world has to go away in order for a new part to come in.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And then after you've done that,

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Then you've got to take effective action.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

You've got to pack your day with effective action.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

So if you and I work, let's say, eight, nine hours in a day, but you are twice as, and we're trying to get the same thing, but you're twice as effective with your actions, like they're really moving the needle, and you're even doing some things that you don't necessarily...

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

love, at least right now, you probably will love them later, but you're doing some things that I'm avoiding because I don't want to do that, right?

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

But you're doing it, but we're still only working the same amount of time.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

You're going to get there twice as fast.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I might not even get there.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Absolutely.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Yeah, we always revert back to our identity.