Tony Robbins

speaker

6,571 appearances 53 recordings 14 series first heard Oct 2024 last heard 21 Aug

Tony Robbins’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 24 in all, peaking in Jun 2026 with 6.

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You've trained your own mind.

A lot of people have these discussions in their own head back and forth, and that's just a habit.

All these things are patterns.

I get up and I do my priming, which is putting myself in a state for just 10 minutes, a form of meditation, but it's a directed meditation.

I think of three things I'm grateful for about a minute each, and I live them.

I don't remember it over there.

I get on the roller coaster as it's going down and feel it.

And I get associated to what I'm most grateful for because gratitude destroys the two emotions that mess up your life, which are fear and anger.

You can't be angry and grateful simultaneously.

You can't be beautiful and grateful.

So I train my nervous system every day to start with that.

Then I do this form of a prayer of blessing.

Then I do this three to thrive, which is a minute each on what I really want to make happen.

But I don't think about making it happen.

I see it as done and complete.

And I train my brain to feel celebratory in that area.

And in 10 minutes, I've changed my body.

I've changed my mind.

And then my third discipline is I usually text or call someone to leave a message of sincere acknowledgment.

Because I like to start my day to brighten somebody else's day.

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