Trish Blackwell

speaker

5,452 appearances 12 recordings 1 series first heard May 2026 last heard 11 Aug

Trish Blackwell’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

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Then it went here.

If I've done it once, I can keep it going.

So an evidence journal helps your brain talk back to the, you can't do it.

that you can't do it.

So the final, I wanna do a couple quick, well, let's do a couple more.

The tool of building others up, we've already talked about, but it fits, it's so critical because you practice noticing what's good.

And if you practice noticing and train your eyes to see beauty, strength, kindness, character, integrity, and confidence in others,

your brain is going to naturally become better at noticing the same qualities in yourself.

So really the huge takeaway here is that your attention is trainable.

Another tool is to ask three people.

I want you to ask three people you trust.

Now, I've actually had my clients do this exercise.

It's one of the most insightful and helpful, I think, exercises there is.

You're going to pick the three people.

Maybe it's your mentor, your boss, your best friend, your aunt that's mentored you.

It can be even a parent or your spouse.

Again, I relied very heavily on my sweet, amazing husband.

Because he understood the source of a lot of my pain.

The source of a lot of my pain and my insecurity was because I was coming out of a very abusive, toxic relationship.

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