Vani Hari

The glyphosate issue was a very hot-button topic because of a bunch of different reports that the Environmental Working Group put out about glyphosate in food and the GMO debate at the government level. But once those issues became less important or people forgot about them, these companies think they can get away with murder.

The glyphosate issue was a very hot-button topic because of a bunch of different reports that the Environmental Working Group put out about glyphosate in food and the GMO debate at the government level. But once those issues became less important or people forgot about them, these companies think they can get away with murder.

This is in your mailbox at home, Mark.

This is in your mailbox at home, Mark.

This is in your mailbox at home, Mark.

Yeah. All great questions. So in the first 55 pages of food, big kitchen, I actually show you how to read labels, take you through every grocery store aisle so that you can stock your kitchen like a food, babe. And, um, everything from how do you prepare your foods to how you warm them up and everything is in this book at the beginning.

Yeah. All great questions. So in the first 55 pages of food, big kitchen, I actually show you how to read labels, take you through every grocery store aisle so that you can stock your kitchen like a food, babe. And, um, everything from how do you prepare your foods to how you warm them up and everything is in this book at the beginning.

Yeah. All great questions. So in the first 55 pages of food, big kitchen, I actually show you how to read labels, take you through every grocery store aisle so that you can stock your kitchen like a food, babe. And, um, everything from how do you prepare your foods to how you warm them up and everything is in this book at the beginning.

And then, you know, of course, a hundred plus recipes with color photos for each one. So, um, Just so excited to have this book out and so happy. I know you've written many cookbooks, Mark, and this is my first one. So it's the first of many, though, because I've definitely got more recipes in me.

And then, you know, of course, a hundred plus recipes with color photos for each one. So, um, Just so excited to have this book out and so happy. I know you've written many cookbooks, Mark, and this is my first one. So it's the first of many, though, because I've definitely got more recipes in me.

And then, you know, of course, a hundred plus recipes with color photos for each one. So, um, Just so excited to have this book out and so happy. I know you've written many cookbooks, Mark, and this is my first one. So it's the first of many, though, because I've definitely got more recipes in me.

But I think what's really important about reading labels is that there's this kind of three-question question.

But I think what's really important about reading labels is that there's this kind of three-question question.

But I think what's really important about reading labels is that there's this kind of three-question question.

detox that i i talk about the end of feeding you lies and this is kind of how you start the process of really training your mind to eat real food you start with the question the first question what are the ingredients so you have to know kind of everything that you're eating and so if you sit down for a meal and you don't know the ingredients stop eating that meal and find out

detox that i i talk about the end of feeding you lies and this is kind of how you start the process of really training your mind to eat real food you start with the question the first question what are the ingredients so you have to know kind of everything that you're eating and so if you sit down for a meal and you don't know the ingredients stop eating that meal and find out

detox that i i talk about the end of feeding you lies and this is kind of how you start the process of really training your mind to eat real food you start with the question the first question what are the ingredients so you have to know kind of everything that you're eating and so if you sit down for a meal and you don't know the ingredients stop eating that meal and find out

And once you read the ingredients and, and, and look at them, do you understand them all? Do, are they real food? Are they, you know, is it an apple cinnamon and sea salt or is it TBHQ and, you know, blue number one, uh, TBHQ by the way, is a very popular synthetic preservative that they use in very popular products. And, uh, you know, Reese's peanut butter cups comes to mind. Um,

And once you read the ingredients and, and, and look at them, do you understand them all? Do, are they real food? Are they, you know, is it an apple cinnamon and sea salt or is it TBHQ and, you know, blue number one, uh, TBHQ by the way, is a very popular synthetic preservative that they use in very popular products. And, uh, you know, Reese's peanut butter cups comes to mind. Um,

And once you read the ingredients and, and, and look at them, do you understand them all? Do, are they real food? Are they, you know, is it an apple cinnamon and sea salt or is it TBHQ and, you know, blue number one, uh, TBHQ by the way, is a very popular synthetic preservative that they use in very popular products. And, uh, you know, Reese's peanut butter cups comes to mind. Um,