Victoria Vanstone

speaker

506 appearances 1 recordings 1 series first heard Aug 2026 last heard 7 Aug

Victoria Vanstone’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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I do the wrong thing, but then I have moments now

Where instead of just going, Oh, right, okay, that was stupid, rah-la, I actually have moments of reflection.

And last weekend I did a brilliant moment of reflection, which was that I put my phone away on Friday at nine PM.

I interviewed T J Power.

I don't know if you've heard of him, but he's like a neuroscientist guy.

I have him on, he's great.

And he said, Why don't you try doing this?

It will help, you know, stop those thoughts and that constant feeling of needing to post and looking at social media and all that rubbish.

And I put my phone down on Friday, turned it off and didn't turn it on again until Sunday night.

I had forty eight hours off.

I n I know you've done those detoxes as well.

So things like that.

It's for me, it's taking action.

And it's like the same as my sobriety journey.

It got to a point where I had to take action.

And for me, things have to go bad before they good go good.

I have to get, you know, really overweight before I decide to go on a diet.

I have to eat, you know, eat really badly before I eat well.

I have to be unfit before I decide to go to the gym.

This is how I work.

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