Victoria Vanstone

speaker
506 appearances 1 recordings 1 series first heard Aug 2026 last heard 7 Aug

Victoria Vanstone’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months
1 · Aug OctJan 26AprJulnow

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

Appearances

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I have to reach these moments of
My life and go right, this isn't working, and I need to change.
And that's when I make these pivots.
And it's always the right choice because you know I can't get worse than I already am.
So I'm always leading on to the next thing, which is great.
And yeah, having some time off social media, eating well, going for a run, which I've never done.
I don't know why I said that.
Just doing stuff that helps you.
Really simple stuff sometimes.
And actually for me, that can be as simple as going to turn the kettle on when I'm feeling overwhelmed and just sitting with a cup of tea and calming down.
It's as simple as that.
I don't have to go do a meditation.
It's just small little tweaks in my life that make me feel better in the moment and then making better choices after that instead of just jumping straight in and
And doing something I regret.
Yeah, totally, totally know what you mean.
It took a long time.
It's still going on.
It's a toxic culture that, like feeling that you've got to go for a
twenty mile run every single day to feel good.
That's not true.
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