Wim Hof
👤 SpeakerAppearances Over Time
Podcast Appearances
Still, the soreness was still in the arms.
But after 10 minutes, we went back to the same place.
They say, now we are going to do deep breathing.
Not hyperventilating, deep breathing.
I call it deep breathing, because hyperventilation, people have a negative connotation.
So, and do one thing with your mind.
You follow the breath, nothing else.
Just tune into your breath.
Does it matter nose or mouth?
Give the best and the best is able to come.
That is all.
Nasal or mouth or doesn't matter?
Oh, it doesn't matter.
Just get the air in.
Just get the air in.
There's nothing complicated about it.
There was somebody asking me, do I have to, through my this, nostril, diaphragm, lungs, the belly, do I have to, hey, hey, hey, use any hole you got.
Just get it in.
Just to make it so over-complicating things.
It is the breath.