Wim Hof
speaker
1,034 appearances
3 recordings
2 series
first heard Apr 2026
last heard 3 Sep
Wim Hof’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.
Appearances
Yes.
Okay.
What did that look like?
Yeah.
Ventilation.
What is it?
20 minutes?
20 minutes of breath work.
The way it works is very simple.
You create a respiratory alkalosis by breathing off the CO2.
The cell is not able to fill it up so quickly, so the blood becomes alkaline.
When it is alkaline, so alkaline, you don't need to breathe.
There is no breathing trigger because it depends on the amount of CO2.
So the CO2 is a little time absent.
But in that little time of absence, we don't need to breathe because we are alkaline.
It just goes back to the right homeostasis of alkalinity.
And you feel like nice.
Parasympathetic nervous system is on.
but sympathetic as well.
It is quite contradictory of, it's a biohack.
Showing 401–420 of 1,034 · page 21 of 52
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