Wim Hof
👤 SpeakerAppearances Over Time
Podcast Appearances
The breath is the life.
Life force itself.
Just get it in.
And so I told him that, and he did that.
And instead of, and then say, and now you take the dumbbells again, the same dumbbells, 60 pounds, 60 pounds, and you go again.
He still had the soreness of the exercise 10 minutes ago in his body.
And he did 90.
90 and he was not tired.
He was not tired.
What is that?
You can be better than somebody else, but are you the best of yourself?
And that is the power of the breath.
And we should bring this into the secondary schools to the children.
Because if they know that, then you become the best of yourself.
You learn to cleanse yourself completely, the adrenal axis.
Then any emotional conflict you have, because you have talents, but maybe not for this system.
So you don't get conflict with yourself because you know how to cleanse yourself of the difference you are exerted to be.
You got to do this.
You got to do this.
But maybe you are a carpenter.