Wim Hof

And about the digital age and the isolation through that, it's not only that.

I talked to neurosurgeons.

They put me at their dilemma, their problem.

And the problem of the new generation is going to be that their brains are shrinking because they are too much on iPads and those devices while we are human beings that need to be stimulated from all sides.

And then everything is growing and the brain is working, which is the central nervous system.

And if it doesn't work, if you don't use it, you lose it.

So that is all happening.

And I told this neurosurgeon, one of the authorities in the world, with a huge institute in Germany, very meticulous and great,

But not knowing what to do, how to tackle that problem for the new generations to come.

And I said, it's very simple.

You do the breathing.

Because what you do, you alkalize the blood.

You ignite the adrenal axis.

It goes into the spinal fluid.

You squeeze to the head as if you got a poo and it doesn't want to get out.

And you cleanse the brain of its brain waste and anything that was not flushed

with blood flow and neural activity right now, or the blood flow, the spinal fluid, cerebral spinal fluid suddenly is everywhere.

And we showed this in brain scans how to activate 100% of our brain through breathing exercises.

They saw it's a disco.

It's a disco.