The Truth About Alcohol (Why Quitting Feels So Hard)

podcast

Welcome to The Truth About Alcohol. I’m Lee Davy. This podcast is for people who know something about their drinking doesn’t quite add up — and want to un...

Society & Culture 132 recordings 2025 → today 3 episodes a week updated Apr 1
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Why Being Homebound Made My Drinking Worse (And How to Break the Cycle) contributed by Lukas · Sep 25, 2025
Norm MacDonald on Sobriety, Alcohol, and Life Without Drinking contributed by Lukas · Sep 14, 2025
I Quit Alcohol for 30 Days – Here’s What Really Happened contributed by Lukas · Sep 9, 2025
Why I Was Afraid to Lose Friends When I Quit contributed by Lukas · Sep 4, 2025
Is Alcohol Hiding the Truth About Your Relationship? contributed by Lukas · Aug 25, 2025
Susana Carter on Quitting Vodka, Healing Trauma, and Staying Sober in a Drinking Relationship contributed by Lukas · Aug 18, 2025
Why Nervous System Awareness Is the Secret to Staying Alcohol-Free contributed by Lukas · Aug 17, 2025
You Don’t Need Advice. You Need to Be Held contributed by Lukas · Aug 15, 2025
Breaking the Bar Hookup Cycle contributed by Lukas · Aug 14, 2025
Moderation is a Myth: The Hard Truth About Cutting Down contributed by Lukas · Aug 13, 2025
Want to Level Up? You’ll Have to Leave Some People Behind contributed by Lukas · Aug 12, 2025
How I Saved £8,398 by Not Drinking for a Year contributed by Lukas · Aug 11, 2025
Why I Needed Sobriety to Be the Dad I Wanted to Be contributed by Lukas · Aug 10, 2025
Struggling with Alcohol? This Is Why You Never Feel Good Enough contributed by Lukas · Aug 9, 2025
Your Nervous System Doesn’t Feel Safe—Because of How You Talk to Yourself contributed by Lukas · Aug 8, 2025
Rachelle Raku on Rewiring Addiction, Reclaiming Pleasure, and Rising From the Fire contributed by Lukas · Aug 7, 2025
Feel Like a Fraud? You’re Not the Only One Who Drinks Over It contributed by Lukas · Aug 6, 2025
You Get What You Practise—So What the F*ck Are You Practising? contributed by Lukas · Aug 5, 2025
Is It Safe to Drink Alcohol While Breastfeeding? The Hidden Harm No One Talks About contributed by Lukas · Aug 4, 2025
Curious About Alcohol? The Lie That Destroyed My Family contributed by Lukas · Aug 3, 2025
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Welcome to The Truth About Alcohol. I’m Lee Davy. This podcast is for people who know something about their drinking doesn’t quite add up — and want to understand why stopping can feel so much harder than it should. No labels. No judgement. No “rock bottom” stories required. We talk about what alcohol really does to the body, brain, and nervous system, why cravings and rituals are so per...

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