A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda

This week, Georgina Miranda guides us through a meditation to awaken the flow of gratitude in nature. Regardless of where you are—whether in a local city park, perched on a mountain top, or swimming in the sea—there is always a moment to pause and feel grateful for our inherent connection to nature. This meditation encourages you to breathe deeply, paying attention to the air, the smells, and the sensations around you. Feel the sun, wind, snow, or rain on your skin, and listen to the sounds of nature. Each breath becomes a bridge, connecting you more deeply with the world around you and fostering a sense of unity. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes Find more from Georgina Miranda here: Georgina Miranda on Mindful.org Georgina Miranda's Website   And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].  

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