On this week’s episode of 2 Bears, 1 Cave, Tom Segura is joined by lifter, podcaster, and entrepreneur Mark Bell. Tom and Mark discuss weight lifting injuries, Mark’s extreme weight loss, Tom’s workout routine on the road, improving sleep, squatting 1,000+ lbs, diet, motivation, using PEDs and more! Mark and Tom share the story of how they became friends, they talk about how to help Bert Kreischer “be less fat,” and Tom also reveals the time he was most nervous speaking in front of an audience. https://tomsegura.com/tour https://www.bertbertbert.com/bertyboytour https://store.ymhstudios.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.