A to Z Running

podcast

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Stayin...

Sports 313 recordings 2019 → today Weekly updated 15 days ago

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Feeding the Wolves w/ Fernando Cabada contributed by Lukas · Jun 20, 2023

Working Harder isn't Always Better (w/ Nell Rojas) contributed by Lukas · Jun 13, 2023

Running by Feel is NOT Running by Effort contributed by Lukas · Jun 6, 2023

Shoe Drop, Overuse Injury, & Marathon Builds (Monthly Q & A) contributed by Lukas · May 31, 2023

Developing Relentless Intuition w/ Molly Bookmyer contributed by Lukas · May 23, 2023

Training in the Gap: Recovery and Maintenance contributed by Lukas · May 16, 2023

The Best Possible Race Week contributed by Lukas · May 9, 2023

Maintenance, Shorts, & Marathon Speed (Monthly Q and A) contributed by Lukas · May 2, 2023

Joining Strength and Speed contributed by Lukas · Apr 25, 2023

What is good aerobic condition? contributed by Lukas · Apr 18, 2023

How to Build the Best Base contributed by Lukas · Apr 11, 2023

Solving an Underdiagnosed Condition w/ Dr. Maskill contributed by Lukas · Apr 4, 2023

HR Data, Pacing Charts, & Nagging Injuries (Monthly Q & A) contributed by Lukas · Mar 28, 2023

Recovery Series: Laser, Dry-Needling, and More contributed by Lukas · Mar 21, 2023

Recovery Series: Myofascial Release contributed by Lukas · Mar 14, 2023

Make-up miles, baking soda, and swimming (Monthly Q & A) contributed by Lukas · Feb 28, 2023

Recovery Series: HOT & COLD contributed by Lukas · Feb 21, 2023

Recovery Series: REST contributed by Lukas · Feb 14, 2023

Achilles and Plantar Fascia w/ Dr. Maskill contributed by Lukas · Feb 7, 2023

Focus Techniques, Treadmill Problems, and GPS (Monthly Q & A) contributed by Lukas · Jan 31, 2023

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Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

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