When going through a tough time the most annoying thing in the world is everyone seems to have all the advice on what you “should” do, right? Well you’re not alone, but the reality is that sometimes these things recommended to us are actually things we should be doing - but before we can even fathom doing them, we have to drop our bad habits. Besties, welcome Amy Morin to Almost Adulting! Amy is a licensed clinical social worker, college psychology instructor and psychotherapist, and responsible for one of the most popular Ted Talks of all time. Today Violet and Amy start the conversation by unpacking the often stressful topic of habits - how we form them, stick to them, and what we can do when we accidentally break our positive habits. The duo dives into what our bad habits say about us, and the importance of breaking them in order to create good ones. Through this, Amy teaches that mental strength and mental health are actually two entirely different things, and how the lies that our brain tells us affect us on a much deeper level than we realize. Finally, the ladies discuss a topic that life never prepares us for: grief. Though grief is something no one can avoid, it’s never something anyone is ready for. Through Amy telling her story she learned coping mechanisms that truly changed her life, and that EVERYTHING always relates back to one thing…habits. Whether it be maintaining good ones, or breaking bad ones, habits can be HARD, so give each other grace and tune in to discover the tools you didn’t know you needed. THIS WEEK’S PODCAST IS BROUGHT TO YOU BY:TalkspaceTo match with a licensed therapist today, go to Talkspace.com. Make sure to use the code ADULTING to get $100 off of your first month and show your support for the show.CBDistilleryVisit CBDISTILLERY.com and click on SYNERGY PLUS. And at checkout enter ADULTING for fifteen percent off. DaveDownload the Dave app to get the financial relief they need with ExtraCash.Advertise with Almost Adulting at Gumball.fm What to Listen For:00:00 Introduction01:38 How long does it take to break a good habit?05:45 The way we respond to breaking a habit matters07:39 It’s just a bad choice, you’re not a bad person 08:40 When you’re stuck in the pity trap12:50 Moving on with life without feeling guilty17:17 Too much social media can trigger envy20:34 Three kinds of destructive beliefs23:27 Start challenging your underlying beliefs27:00 It’s up to you how you respond to people30:54 It’s okay to be honest with your struggles33:32 Not everything is up to chance36:05 We only hear the end game of every success story38:41 Just set doable goals a day41:29 Do you believe in toxic positivity?45:14 Improving your mental strength Connect with Amy:TwitterInstagramFacebookWebsiteThe Verywell Mind PodcastBooksGet more content on:@almostadulting on Instagram@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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