Ashtang Yoga: The Art of Well-Being

podcast

New weekly podcast. Dr. Archana Dubey is a surgeon with 35 years of experience. She has also been practicing yoga for the last 25 years. Here, using these two f...

Health & Fitness 29 recordings 2020 → today Weekly updated Dec 13, 2020
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All episodes

21–29 of 29
Title 9 Nadi Shodhan Pranayam contributed by Lukas · Jul 5, 2020
Episode 8 Bhastrika Pranayam contributed by Lukas · Jun 28, 2020
Episode 7 Maha Bandh contributed by Lukas · Jun 21, 2020
Episode 6 Agnisaar Kriya and Nauli Kriya contributed by Lukas · Jun 14, 2020
Episode 5 Kapal Bhati Pranayam contributed by Lukas · Jun 7, 2020
Episode 4 Hasth Mudras for Pranayam contributed by Lukas · May 31, 2020
Episode 3 Preparation and Precautions for Pranayam contributed by Lukas · May 24, 2020
Episode 2 The Benefits of Pranayam contributed by Lukas · May 17, 2020
Episode 1 Introduction to Ashtang Yoga contributed by Lukas · May 10, 2020
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About

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New weekly podcast. Dr. Archana Dubey is a surgeon with 35 years of experience. She has also been practicing yoga for the last 25 years. Here, using these two forms of knowledge, she describes a path to well-being.

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