Ask Dr. Julie Hanks
Episodes
Bonus Episode: Finding Your Purpose with Stacey Harkey
01 Feb 2022
Contributed by Lukas
I recently had the opportunity to meet with writer, comedian, and producer Stacey Harkey. Many of you may know him from his time as an actor on Studio...
How can my husband and I get on the same page about parenting our teen?
25 Jan 2022
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Melinda and addresses the question “How can my husband and I get on the same page about parenting our teen?...
How can I manage the guilt and fear I feel after my ectopic pregnancy?
18 Jan 2022
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Monica and addresses the question "How can I manage the guilt and fear I feel after my ectopic pregnancy...
How can I find the courage to have a baby when I am not sure I would be able to handle it?
11 Jan 2022
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Rachel and addresses the question "How can I find the courage to have a baby when I am not sure I would ...
When is it appropriate for my personal agency to take precedence over my family's expectations?
04 Jan 2022
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Rachelle and addresses the question "When is it appropriate for my personal agency to take precedence ov...
How can I talk with my spouse about my faith transition?
28 Dec 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Blakelee and addresses the question "How can I talk with my spouse about my faith transition?" One ...
How can I grieve the loss of my baby while celebrating his life?
21 Dec 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches McKall and addresses the question “How can I grieve the loss of my baby while celebrating his life?” Grie...
How can I help my husband seek therapy to address his challenges?
14 Dec 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Sarah and addresses the question “How can I help my husband seek therapy to address his challenges?” We’...
How can I balance honoring my late husband’s memory while moving forward and making new memories?
07 Dec 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Lisa Valentine Clark, actor, author, and host of The Lisa Show, and addresses the question “How can I find ...
How can I feel confident in my life as a single adult in the LDS church?
30 Nov 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Lindsay and addresses the question “How can I feel confident in my life as a single adult in the LDS church...
How can I find and maintain long lasting friendships?
23 Nov 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Whitney and addresses the question "How can I find and maintain long lasting friendships?" Friendsh...
How can I allow myself to feel anger when others tell me to forgive?
16 Nov 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Amanda and addresses the question “How can I allow myself to feel anger when others tell me to forgive?” ...
How can I separate experiences with imperfect people in the church from my testimony of the Gospel?
09 Nov 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Caitlin and addresses the question “How can I separate experiences with imperfect people in the church from...
How can I maintain my own identity and beliefs in a mixed-faith relationship?
02 Nov 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Sarah and addresses the question “How can I maintain my own identity and beliefs in a mixed-faith relations...
How can I feel confident in my decision to wear garments when I want to?
26 Oct 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Elizabeth and addresses the question “How can I feel confident in my decision to wear garments when I want ...
How can I help support my boyfriend as he struggles with pornography?
19 Oct 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Allison and addresses the question “How can I help support my boyfriend as he struggles with pornography?”...
How do I resolve shame from my religious upbringing for being LGBTQ?
12 Oct 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Kristinya and addresses the question “How do I resolve shame from my religious upbringing for being LGBTQ?”...
How can I allow myself to feel vulnerable after childhood abuse?
05 Oct 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Elle and addresses the question “How can I allow myself to feel vulnerable after childhood abuse?” Elle s...
After cutting off my family, how do I stop worrying about their reaction?
28 Sep 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches KayJay and addresses the question “After cutting off my family, how do I stop worrying about their reaction...
How can I find peace and contentment in things that I can not change
21 Sep 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Shannon and addresses the question “How can I find peace and contentment in things that I can not change?”...
How can I develop a sense of self without falling into perfectionism?
14 Sep 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Heather and addresses the question “How can I develop a sense of self without falling into perfectionism?”...
How can I support my LGBTQ brother who recently came out, and support my parents who are heartbroken about it?
07 Sep 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Melissa and addresses the question “How can I support my LGBTQ brother who recently came out, and support m...
How can I find my purpose now that my kids are all in school?
31 Aug 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Sara and addresses the question, “How can I find my purpose now that my kids are all in school?” When the...
How can I deal with my child's mental health struggles without becoming burned out myself?
24 Aug 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Sarah Coyne, professor of human development in the School of Family Life at Brigham Young University, and add...
How can I make more friends as an introvert?
17 Aug 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Sophie and addresses the question, “How can I make more friends as an introvert?” Whether we are introver...
How can I teach my kids responsibility without creating a parentified relationship?
10 Aug 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Alyssa and addresses the question, “How can I teach my kids responsibility without creating a parentified r...
How might purity culture be affecting my marriage?
03 Aug 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Erica and addresses the question, “How might purity culture be affecting my marriage?” Sometimes in socie...
How can I cope when life doesn’t go the way I planned?
27 Jul 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Emily and addresses the question, “How can I cope when life doesn’t go the way I planned?” When life do...
Bonus episode: Live podcast celebrating 100,000 downloads
20 Jul 2021
Contributed by Lukas
In this episode, join Dr. Julie Hanks as she answers audience questions at her live event celebrating 100,000 podcast downloads. If you have found thi...
How can I be happy while being sensitive to the pain of other people?
13 Jul 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Nadia and addresses the question, “How can I be happy while being sensitive to the pain of other people?”...
How can we balance motherhood and work?
06 Jul 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Alexis Bradley and Chante Stutznegger, sisters and founders of Let’s Talk Sis, a platform promoting educati...
How can I minister to those who are questioning and doubting their faith?
29 Jun 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Leo and addresses the question, “How can I minister to those who are questioning and doubting their faith?”...
How can I keep fear and insecurity from getting in the way of dating after divorce?
22 Jun 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Coral Ward, founder of Gluten Free with Coral and author of the newly released book, No Matter What: Choose j...
How can I repair relationships I have neglected while dealing with postpartum anxiety and depression?
15 Jun 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Bree and addresses the question, “How can I repair relationships I have neglected while dealing with postpa...
Should we force our son to participate in church activities?
08 Jun 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Janet and addresses the question, “Should we force our son to participate in church activities?” There’...
How can help build relationships with my step children in a blended family?
01 Jun 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Lisa and addresses the question, “How can help build relationships with my step children in a blended famil...
How will I know when I’m ready to have a baby?
25 May 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Alicia and addresses the question, “How will I know when I’m ready to have a baby?” Part of Alicia’s ...
How do I create a partnership family after my husband’s death?
18 May 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Elizabeth and addresses the question, “How do I create a partnership family after my husband’s death?” ...
How do I move through pain and anger after years of infertility?
11 May 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Krista and addresses the question, “How do I move through pain and anger after years of infertility?” The...
How can I manage anxiety related to social media?
04 May 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks Coaches Ashley LeMieux, host of the I Am Podcast and author of I Am Here, and addresses the question, “BLANK.” Be...
How can I allow myself to be vulnerable and let people help me?
27 Apr 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Jenny and addresses the question, “How do I embrace vulnerability and let people help me?” We all grow up...
How can I get my husband to be an equal partner in household responsibilities?
20 Apr 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Krista and addresses the question, “How can I create more equal roles in my home?” A common problem among...
Is my self-love turning into selfishness?
13 Apr 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Kimberly Christenson, Chief Content Officer of Promptly Journals, and addresses the question, “BLANK?” Be...
How do I help myself and my family thrive while caring for a child with mental illness?
06 Apr 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Courtney Brown, Founder and CEO of Cents of Style, and addresses the question, “How do I help myself and my...
How can I reconcile my desire to empower women with contradictory messages from the LDS church?
30 Mar 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Hannah Olson, creator of FreckledHan, and addresses the question, “How do I reconcile my call to help empow...
How do I maintain relationships with friends and family who have different political or religious views?
23 Mar 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Amberly Lambertsen, creator of A Prioritized Marriage, and addresses the question, “How do I maintain relat...
How do I set boundaries with family without feeling like a bad person?
16 Mar 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Cami and addresses the question, “How Do I Express Myself Without Feeling Ungrateful?” Messages we receiv...
How do I not become my mother when parenting my own daughter?
09 Mar 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Marie and addresses the question, “How do I not become my mother when parenting my own daughter?” Some pa...
How do I overcome perfectionism in my professional life?
02 Mar 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Mary and addresses the question “How do I overcome perfectionism in my professional life?” Perfectionism,...
How do I bring more joy into my life during grief and life transitions?
23 Feb 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Allyson Reynolds, host of The Sisterhood Podcast, and addresses the question “How do I bring more joy into ...
Bonus Episode: Instagram Live Q&A Celebrating 10,000 Downloads
20 Feb 2021
Contributed by Lukas
Thank you for joining me to celebrate 10,000 downloads of my new podcast, Ask Dr. Julie Hanks. I’m thrilled with the response and so grateful to all...
How do I overcome resentment that I didn't explore options other than motherhood?
16 Feb 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches her cousin, Tyler, and addresses the question “How do I overcome resentment that I didn't explore opti...
Does my child’s behavior problem mean I’m a bad mom?
09 Feb 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Cheryl Cardall, host of the Fight Like a Mother podcast, and addresses the question, “Does My Child’s Beh...
How to manage guilt and shame in motherhood?
02 Feb 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Ali and addresses the question, “How to manage guilt and shame in motherhood?” We use guilt and shame int...
How to deal with divorced parents?
02 Feb 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Tori and addresses the question, “How to deal with divorced parents?” Divorce changes the family dynamic ...
How to tell family about faith transition?
02 Feb 2021
Contributed by Lukas
In this episode, Dr. Julie Hanks coaches Mikayla and addresses the question, “How to tell family about faith transition?” During a faith transitio...
Introduction to Ask Dr. Julie Hanks
21 Jan 2021
Contributed by Lukas
Each week Dr. Hanks coaches a real person through a common life challenge. Listen to Ask Dr. Julie Hanks for healing conversations that educate and em...