Having good self confidence involves knowing you are good at what you do but having good self esteem involves knowing that you are good as a person.In this episode, you'll learn about Karolina Kluft.She's one of the most decorated athletes in the heptathlon. She is the only athlete ever to win three world titles in that discipline. There are three lessons to be learnt here and they are : 1. Define your fundamentals.2. Do not be defined by achievements.3. Thrive on pressure.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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