Athlete Maestro Podcast

Dwight Phillips - Become Infatuated With Your Goals EP 1039

23 Oct 2023

Contributed by Lukas

To become the best, it has to be your goal and that goal has to be your driving force.Does your goal keep you up at night?Does it push you to do more?...

Never Let The Future Disturb You

20 Oct 2023

Contributed by Lukas

Marcus Aurelius said Never let the future disturb you. You will meet it if you have to, with the same weapons of reason which today arm you against th...

Selects Edition - How To Finish The Year Strong And Achieve Your Sports Goals EP 1037

18 Oct 2023

Contributed by Lukas

Assessment is important in sports. Without assessment, you won't know how far you've come and how to go about it. So be it sleep, diet training, worki...

Selects Edition - Lindsay Davenport EP 1036

16 Oct 2023

Contributed by Lukas

You don't need to be great to start, but you need to start to be great.Starting might seem the hardest but you just need to muster enough courage and ...

Ideal Pathway For Footballers

13 Oct 2023

Contributed by Lukas

Some knowledge that you pick up as you grow as a person yourself really helps you to understand some things and the best way for you to make that know...

Ivan Pedroso - Focus On Executing EP 1033

09 Oct 2023

Contributed by Lukas

Look for hunger, follow the system of your coach and focus on executing. Every single title there was to win as a long jumper including Olympic gold i...

If Only You Had Time. Act Now

06 Oct 2023

Contributed by Lukas

Steven Wright said everywhere is walking distance. If you have time. As human beings, we have a tendency to want to over complicate things.In this epi...

Selects Edition - Why Your Training Is Not Leading To Consistent Performances EP 1031

04 Oct 2023

Contributed by Lukas

Training and practicing are very important aspects of sports.Now the first reason why your training is not leading to consistent performances is that ...

Selects Edition - Anderson Silva EP 1030

02 Oct 2023

Contributed by Lukas

Improvement is one thing that is important as an athlete as well as a human being.You cannot succeed if you do not improve.Learn from yesterday's less...

Talent vs The Intangibles

29 Sep 2023

Contributed by Lukas

Talent without work, practice, determination and zeal is insignificant.You can be talented and still be mid because you lack certain requirements both...

What You Should Be Doing In Practice As A Young Athlete EP 1028

27 Sep 2023

Contributed by Lukas

Maximizing training, means you are better preparing for competition. Obviously training is a massive part of performance and practices makes perfect.I...

Selects Edition - George S Pierre EP 1027

25 Sep 2023

Contributed by Lukas

Efficiency is the key and it's not the most powerful animal that survives, it's the most efficient. There are so many questions you have asked and sho...

The Key Is To Be A Self Aware Athlete

22 Sep 2023

Contributed by Lukas

It's very important as an athlete to be self aware. The more self aware you are, the more you know yourself as an athlete and the more you can improve...

How To Be A Happy Athlete EP 1025

20 Sep 2023

Contributed by Lukas

It is easier to say than to do. Those things you think are easy to do are the things that are often not done. Being happy is one of them.In this episo...

Coco Gauff - Consistency Will Always Prevail EP 1024

18 Sep 2023

Contributed by Lukas

Progress takes time so, keep being consistent and let doubters fuel your strength.In this episode, you'll learn about Coco Guaff and her fighting spir...

Focus On Whats Important

15 Sep 2023

Contributed by Lukas

Donald Kaberuka said I'm not interested in whether the glass is half empty or half full. I'm interested in figuring out how to feel the glass.In this ...

Selects Edition: What No One Told You About Injuries In Sports EP 1022

13 Sep 2023

Contributed by Lukas

Injuries in sports are inevitable but how you handle them is what matters. Pain, injuries and recovery go hand in hand and one of the key phrases that...

Selects Edition: Serena Williams EP 1021

11 Sep 2023

Contributed by Lukas

As an athlete, there will be times when you will experience setbacks, failures, difficulties, there will be struggles but how you come back is the mos...

Routines And Consistency Lead To Success

08 Sep 2023

Contributed by Lukas

One of the things that shape the minds of young athlete is the mindset of failure. In this episode, you'll learn about the difference between fai...

5 Lessons From 5 Athletes At The 2023 World Athletics Championships EP 1019

06 Sep 2023

Contributed by Lukas

In terms of your growth as an athlete who's aspiring to become elite, where ever you see the best of the best athletes competing against each other as...

Selects Edition - Lewis Hamilton EP 1018

04 Sep 2023

Contributed by Lukas

Be your own athlete. Be accountable and reduce excuses. Set and put out your goals. Be out there and be willing to do the work to succeed.In this epis...

Practice With Your Mind To Save Time

01 Sep 2023

Contributed by Lukas

Practice with your fingers and you'd need all day, practice with your mind, and you would do as much in one hour and the half.In this episode, you'll ...

Selects Edition: How To Reduce The Risk Of Injuries EP 1016

30 Aug 2023

Contributed by Lukas

How do you deal with injuries?If you are going to have any sort of longevity in your sport, injuries and prevention of injuries play a massive role in...

Andre Agassi - Sports Is A Lonely Journey EP 1015

28 Aug 2023

Contributed by Lukas

You can always make a comeback not matter how bad it gets.In this episode, you'll learn about Agassi's life and journey in the tennis world.He wasn't ...

Winning Is In The Journey. Focus On The Process

25 Aug 2023

Contributed by Lukas

You know, along the way, what looks like a detriment, starting so late, was actually a strength because all I did was fail from the first day and in n...

Why You Struggle To Build Confidence As A Young Athlete EP 1013

23 Aug 2023

Contributed by Lukas

Why do you struggle with confidence as an ally? Struggle to build confidence as an athlete? In this episode, you'll learn more about confidence a...

Carolina Kluft - Thrive On The Pressure EP 1012

21 Aug 2023

Contributed by Lukas

Having good self confidence involves knowing you are good at what you do but having good self esteem involves knowing that you are good as a person.In...

Moving From A Great Athlete To An All Time Great Athlete

18 Aug 2023

Contributed by Lukas

What separates great players from all time great players is the ability to self assess, diagnose weaknesses and turn those flaws into strength - Kobe ...

Selects Edition - How To Overcome Your Limiting Self Beliefs EP 1010

16 Aug 2023

Contributed by Lukas

The hallmark of any great athlete is their ability to believe in themselves, the ability to look beyond what limits them from achieving their true pot...

Selects Edition - Sir Andy Murray EP 1009

14 Aug 2023

Contributed by Lukas

Your emotions go a long way in giving you stamina as an athlete. You need to learn how to turn your bad emotions into something that can push you.In t...

Nutrition Is Number One Not Supplements

11 Aug 2023

Contributed by Lukas

What you eat as an athlete is important and it plays a very vital role in keeping you fit.In this episode, you'll learn that supplements won't do anyt...

What You Should Do When You Feel Like Quitting Your Sport EP 1007

09 Aug 2023

Contributed by Lukas

There are times in our lives where we feel like nothing is working even after trying so hard and we just feel like giving up and quiting.In this episo...

Tori Bowie - You Don't Have To Love Training EP 1006

07 Aug 2023

Contributed by Lukas

The news of Tori Bowie's death did not only sadden the sports world, but led many to delve into her story a story of resilience, purpose.In this episo...

Stop Complaining And Get To Work

04 Aug 2023

Contributed by Lukas

Champions never complain, they are too busy getting better.” ― John Wooden.In this episode, you'll learn more about Coach John Wooden and how to b...

How I Made To 1000 Episode Of Athlete Maestro EP 1004

02 Aug 2023

Contributed by Lukas

This is a follow up from last week's episode where we celebrated 1000 episodes.In this episode, you'll learn about how we got to 1000 episodes on the ...

Selects Edition - Monica Seles EP 1003

31 Jul 2023

Contributed by Lukas

On today's selects edition of the podcast, we look back at the episode on Episode 166 where we looked at tennis great - Monica Seles. Here yo 'll see ...

Grateful For 1000 Episodes

28 Jul 2023

Contributed by Lukas

Acknowledging the good that you already have in your life is the foundation for all abundance - Eckhart Tolle.In this episode, it's all about gratitud...

Celebrating 1000 Episodes Of Athlete Maestro - Part 2

26 Jul 2023

Contributed by Lukas

This is a continuation of episode 1000, the landmark episode.In this episode, you would learn lessons from past athletes on how they overcame and beca...

Episode 1000 - My Journey, My Story

24 Jul 2023

Contributed by Lukas

This is a landmark episode. A very special one at the moment.In this episode, I would be interviewed and you would listen to my story and hear me go i...

Tune Out The Noise While Performing

21 Jul 2023

Contributed by Lukas

Tuning out noise when performing will enable you focus on your performance and reduce distractions.In this episode, you would learn how to figure out ...

How To Handle Fame As An Athlete - EP 998

19 Jul 2023

Contributed by Lukas

To be able to handle fame, you will have to prepare for fame. You need to be ready for fame so you can handle it.In this episode, you would learn how ...

Alberto Cova - Stay Faithful To Your Tactics EP 997

17 Jul 2023

Contributed by Lukas

On today's episode of the podcast, we look at the first legend of distance running, an all time great 10,000metres runner - Alberto CovaIn this episod...

Why Your Most Rehearsed Action Is Important

14 Jul 2023

Contributed by Lukas

To excel at what you do, you need to practice. It is only the things you do in private, you would be able to do in public.In this episode, you would l...

Selects Edition: Top 10 Tips To Celebrate 500 Episodes Of Athlete Maestro - EP 995

12 Jul 2023

Contributed by Lukas

As we countdown to episode 1000, here's a playback of top ten tips from episodes of the first 500In these playback, you'll see and understand the less...

Selects Edition: Adam Peaty - EP 994

10 Jul 2023

Contributed by Lukas

On today's selects edition of the podcast, we look back at the episode on one of the greatest British swimmer -  Adam P.T as we explored critical...

Finding The Balance Between The Physical Requirements Of Sports

07 Jul 2023

Contributed by Lukas

In this excerpt, we're looking back to our session with Tom Mura who has coached youth footballers for over two decades, guiding them to becoming a to...

Failure In Your Mind vs True Failure EP 992

05 Jul 2023

Contributed by Lukas

One of the things that shape the minds of young athlete is the mindset of failure. In this episode, you'll learn about the difference between fai...

Apolo Ohno - Always Study Your Opponents EP 991

03 Jul 2023

Contributed by Lukas

He is the most decorated American at the Winter Olympic Games- the legendary short track speed skater.Today, we're looking at the career of American i...

Be Where Your Feet Are.

30 Jun 2023

Contributed by Lukas

One of the greatest ways to succeed as an Athlete is to "be where your feet are". Being present and enjoying every moment of it helps eliminate any fo...

Selects Edition - How to Know if You have a Good Coach EP 989

28 Jun 2023

Contributed by Lukas

The worse thing you can do as an Athlete is working with a coach and expecting results; only for you to end up wasting time, energy and resources with...

Selects Edition - Amanda Nunez. EP 989

26 Jun 2023

Contributed by Lukas

On today's selects edition of the podcast, we look back at the episode on one of the greatest female mixed martial artist in history - Amanda Nunez as...

The Importance Of Breakfast To Athletes

23 Jun 2023

Contributed by Lukas

If you're struggling with your diet as an Athlete, this is one episode that you should listen to. Here you'll learn about the importance of breakfast ...

Why You Shouldn't Suppress Your Mistakes As An Athlete - EP 986

21 Jun 2023

Contributed by Lukas

As an Athlete, there's a high chance of suppressing mistakes you make while in action especially when games are played consecutively.Though they may g...

Select Edition: Diana Taurasi - EP 985

19 Jun 2023

Contributed by Lukas

On today's selects edition of the podcast, we look back at the episode on Legendary Female Basketballer, Diana Taurasi,  as we explored three les...

There is No Outcome Without The Process - EP 984

16 Jun 2023

Contributed by Lukas

On today's selects edition of the podcast, we look into direct proportional relationship between the processes involved in becoming an elite Athlete a...

Select Edition: 5 Most Important Beliefs Of Elite Athletes EP 983

14 Jun 2023

Contributed by Lukas

On today's selects edition of the podcast, we look back at the episode 200 where we talked about the most important beliefs of most elite athletes.The...

Duncan Scott - How You Deal With Adversity Is Important - EP 982

12 Jun 2023

Contributed by Lukas

He is the most decorated Olympic Swimmer in Great Britain History. His Four medals at the Tokyo Olympic games is the most by a British Athlete at a Si...

Developing Your Personal Philosophy As An Athlete

09 Jun 2023

Contributed by Lukas

This episode is an excerpt from EP 509 with Rak-Racing founder, Jay Cavanaugh where we talked about the mental skills you need, as an athlete, to tran...

Why Superstar Athletes Struggle On The Big Stage - EP 980

07 Jun 2023

Contributed by Lukas

Most athletes who want to achieve their goals are willing to do anything to achieve it. But how do you know if you're truly pursuing things the right ...

Selects Edition: Alan Iverson - EP 979

05 Jun 2023

Contributed by Lukas

On today's selects edition of the podcast, we look back at the episode on Alan Iverson. We share lessons you can learn from his hall of fame career.&n...

Focus On The Right Things

02 Jun 2023

Contributed by Lukas

Today's motivational episode, we break down a quote from Peter Drucker on not wasting time doing things that don't matter. If you found this epis...

Selects Edition - What To Do When You Can't Afford A Coach EP 977

31 May 2023

Contributed by Lukas

As a young athlete, it may be difficult to have access to quality coaches because you don't have the means to. On today's episode, you'll learn some w...

Felix Trinidad - Preparation Can Never Be Underestimated EP 976

29 May 2023

Contributed by Lukas

He is one of the greatest fighters to come out of Puerto Rico. He won world titles in 3 different weight classes. Today, we're looking at the career o...

Keep Pushing: Victor Osimhen's Story

26 May 2023

Contributed by Lukas

Today's Fruitful Friday episode is an excerpt from episode 551 with FIFA licensed agent Stijn Francis where he's talking about Nigerian superstar Vict...

The Soft Skills You Need As A Young Athlete EP 974

24 May 2023

Contributed by Lukas

Selects Edition - Andre Ward EP 973

22 May 2023

Contributed by Lukas

You're Not Mad, Chase Your Dreams

19 May 2023

Contributed by Lukas

Today's motivational episode, we break down a quote from Federick Nietzsche on chasing your dreams even when people don't understand the dream. I...

How You're Cutting Corners As An Athlete - EP 971

17 May 2023

Contributed by Lukas

Most athletes who want to achieve their goals are willing to do anything to achieve it. But how do you know if you're truly pursuing things the right ...

Selects Edition - Simone Biles EP 970

15 May 2023

Contributed by Lukas

On today's selects edition of the podcast, we look back at the episode on the greatest female gymnast in history, Simone Biles. We share lessons you c...

The 24hour Rule Of Being A Student Athlete

12 May 2023

Contributed by Lukas

Today's Fruitful Friday episode is an excerpt from episode 527 with former student athlete and author Jared Johnston. If you missed that episode,...

EP 968 - How To Stop Lying To Yourself As An Athlete

10 May 2023

Contributed by Lukas

Its very easy as a young athlete to cross the boundary of having legitimate reasons for your slow progress in your career and when you're deceiving yo...

Christian Taylor - Define Success For Each Season Ep 967

08 May 2023

Contributed by Lukas

He is a four time World Champion and back to back Olympic Champion in the triple jump. His personal best jump is the second longest jump in the histor...

Excellence In Little Matters

05 May 2023

Contributed by Lukas

Today's motivational episode, we break down a quote from Collin Powell on excellence and habits. If you found this episode helpful, share it with a f...

Selects Edition - How To If You're Cut Out To Be An Athlete EP 965

03 May 2023

Contributed by Lukas

On today's selects edition we look back into the archives of the podcast and share lessons from a previous episode of the show. In this episode you'l...

Selects Edition - Yelena Isinbayeva EP 964

01 May 2023

Contributed by Lukas

On today's selects edition of the podcast, we look back at the episode on one of the greatest female pole vaulters in history, Yelena Isinbayeva. We s...

The Most Important Mental Skills

27 Apr 2023

Contributed by Lukas

Today's Fruitful Friday episode is an excerpt from episode 800 with Sports Scientist Prof. Mark Williams. If you missed that episode, be sure to liste...

How Successful Athletes Plan Their Year - EP 962

26 Apr 2023

Contributed by Lukas

One of the reasons athletes struggle to track their progress through the year is because they don't plan their year. That's mistake successful athlete...

John McEnroe - With Talent You Can Get Away With A Lot - EP 961

24 Apr 2023

Contributed by Lukas

He is the only male tennis player in history to hold the world number one ranking in both singles and doubles at the same time. Today, we're looking a...

Be Grateful For Now

21 Apr 2023

Contributed by Lukas

Today's motivational episode, we break down a quote from Epicurus on not letting what you want in future affect what you have now. If you found this ...

How To Successfully Channel Criticism Into Performance As An Athlete - EP 959

19 Apr 2023

Contributed by Lukas

As an athlete, how do you channel the criticism you receive in your sport into performance? On today's episode of the podcast, I teach you how to do j...

Kelly Holmes - Inspiration Can Be Contagious - EP 958

17 Apr 2023

Contributed by Lukas

She is one of only three female athletes to win the 800m and 1500m at a single Olympic Games. Today, we're looking at the career of Dame Kelly Holmes....

Control What You Can Control

14 Apr 2023

Contributed by Lukas

Today's Fruitful Friday episode is an excerpt from episode 713 with mental performance coach Jay Thooft. If you missed that episode, be sure to listen...

Selects Edition: Why Having A Daily Plan Is Critical To Your Success As An Athlete EP 956

12 Apr 2023

Contributed by Lukas

On today's selects edition we look back into the archives of the podcast and share lessons from a previous episode of the show. In this episode you'l...

Selects Edition: Mia Hamm EP 955

10 Apr 2023

Contributed by Lukas

On today's selects edition of the podcast, we look back at the episode on one of the greatest female footballers in history, Mia Hamm. We share lesson...

Understanding The Impact Of Anxiety

07 Apr 2023

Contributed by Lukas

Today's motivational episode, we break down a quote from Allan Watts on the impact of anxiety. If you found this episode helpful, share it with a fel...

Selects Edition: 5 Ways To Get Noticed As An Athlete EP 953

05 Apr 2023

Contributed by Lukas

On today's selects edition we look back into the archives of the podcast and share lessons from a previous episode of the show. In this episode you'l...

Selects Edition: Aaron Rodgers EP 952

03 Apr 2023

Contributed by Lukas

On today's selects edition of the podcast, we look back at the episode on one of the greatest quarterbacks in NFL history, Aaron Rodgers. We share les...

A Reminder To Chase Your Dreams

31 Mar 2023

Contributed by Lukas

Today's Fruitful Friday episode is an excerpt from episode 608 with former Professional Footballer Jay DeMerit. If you missed that episode, be sure to...

How To Improve Your Ability To Think During Performance As An Athlete EP 950

29 Mar 2023

Contributed by Lukas

Without the ability to think, an athlete is powerless against an opponent who changes tactics and strategy. On today's episode of the podcast, I teach...

Selects Edition: Eliud Kipchoge EP 949

27 Mar 2023

Contributed by Lukas

On today's selects edition of the podcast, we look back at the episode on the greatest marathon runner in history, Eliud Kipchoge. We share lessons yo...

Understand Yourself Deeply

24 Mar 2023

Contributed by Lukas

Today's motivational episode, we break down a quote from philosopher Lao Tzu. If you found this episode helpful, share it with a fellow athlete to he...

An Insider's Guide To Football Contracts And Sports Agents with Sports Lawyer Daniel Geey EP 947

22 Mar 2023

Contributed by Lukas

Daniel Geey is a Football Lawyer and one of the best in the business. He is also the author of the book "An Insider's Guide To Football Contracts, Mul...

Jalen Hurts - Learn To Go Through Tough Periods EP 946

20 Mar 2023

Contributed by Lukas

During his college career, he was one of the most productive quarterbacks in college football history. He has taken that form to the NFL. Today, we're...

How Anxiety Affects Your Performance

17 Mar 2023

Contributed by Lukas

Today's Fruitful Friday episode is an excerpt from episode 695 with Performance Psychologist Dr. Scott Goldman. If you missed that episode, be sure to...

How You Should Be Practicing As An Athlete EP 944

15 Mar 2023

Contributed by Lukas

Training and practice is where an athlete sharpens their tools. On today's episode of the podcast, I discuss how you should be training as an athlete ...

Aaron Judge - Make Small Adjustments To Get Big Results EP 943

13 Mar 2023

Contributed by Lukas

He broke a 51 year old record in Major League Baseball. Today, we're looking at the career of Aaron Judge. We share three lessons you can learn from h...

Its Not About Winning And Losing, Its About Learning

10 Mar 2023

Contributed by Lukas

Today's motivational episode, we break down a quote from the legendary basketball coach, Phil Jackson. If you found this episode helpful, share it wi...

The Road Map To A Successful Football Career with Player Career Development Coach Bayonle Arashi EP 941

08 Mar 2023

Contributed by Lukas

Bayonle Arashi is a Player Career Development Coach and the author of the Book, Road Map To A Successful Football Career. He is also the founder of Mi...

Patrick Mahomes - Have A Lust For Learning EP 940

07 Mar 2023

Contributed by Lukas

He is currently a mega superstar in the NFL and touted by many as a future GOAT of the game. He already has 2 Super Bowl Rings to his name. Today, we'...

The Role Of A Sports Physio In Your Career As An Athlete

03 Mar 2023

Contributed by Lukas

Today's Fruitful Friday episode is an excerpt from episode 662 with Sports Physiotherapist Kulthoum KT Bakare. If you missed that episode, be sure to ...