Michelle is the founder of Exhale, an Ayurveda wellness coaching and yoga business. She specialises in Kid's yoga & mindfulness and supporting teachers & early childhood professionals through Yoga & wellness coaching. She is a qualified wellness coach, yoga teacher, reiki master, massage therapist and early childhood professional. In this episode, we bust myths about kids' mindfulness. Michelle teaches us, as parents & teachers, how to teach our kids mindfulness in a fun & engaging way. Michelle also explains that Kids yoga & mindfulness is inclusive for all children despite their energy level, experience, introverted, extroverted or any labels that have been placed on them. If you are a parent, caregiver or teacher this episode is a MUST listen! Connect with Michelle: Website www.exhaleyogaandwellnessgc.com.au Instagram @exhale.kids Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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