Six weeks on Ozempic, nearly 15 pounds down, and suddenly the scale has decided it has nothing left to say to me.In this episode, I’m talking honestly about using a GLP-1 after bariatric surgery, trying to lose regain, and why years three through five after surgery really are a whole different beast. I’m also sharing what I’m learning from my new bariatric dietitian, why I’m getting a very thorough round of bloodwork, and the uncomfortable realization that tracking my food may need to be a lifelong habit.Plus, I went running again. My brain loved it. My body reacted like I had been hit by a Mack truck.This one is about weight regain, nutrition, Ozempic, rebuilding old habits, and trying to find the joy in running again when every run currently feels like starting from zero.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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