Be Well Cartel: the wellness girl gang podcast

podcast

We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and w...

Health & Fitness 94 recordings 2021 → today Every two weeks updated Dec 1, 2023
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81–94 of 94
Episode 13: Q+A: Protein bars and snacks, how to know when *healthy* behaviors go to far, and should you work out while sick? contributed by Lukas · Apr 15, 2021
Episode 12: The Wonderful World of Macronutrients (Protein, Carbs, and Fats) contributed by Lukas · Apr 8, 2021
Episode 11 with Alex Maclin: Communication, coaching, and balancing data with emotion contributed by Lukas · Apr 1, 2021
Episode 10: Why we love CrossFit... but none of us do it any more! contributed by Lukas · Mar 25, 2021
Episode 9: Body Image, Culture, and Disordered eating with Steph Ng contributed by Lukas · Mar 18, 2021
Episode 8: Defining values, setting healthy boundaries, and being OK with messing up sometimes contributed by Lukas · Mar 11, 2021
Episode 7: Missing your period? Listen to this conversation about Hypothalamic Amenorrhea contributed by Lukas · Mar 4, 2021
Episode 6: Staying on track with nutrition, exercise and mental health through COVID contributed by Lukas · Feb 25, 2021
Episode 5: Q+A- How to choose weights, nutrition while injured and should you eat if you're not hungry contributed by Lukas · Feb 18, 2021
Episode 4: Nutrition and Fitness myths we wish would just go away (and the TRUTH behind them) contributed by Lukas · Feb 12, 2021
Episode 3: Meet Olivia contributed by Lukas · Feb 4, 2021
Episode 2- Meet Holly contributed by Lukas · Jan 28, 2021
Episode 1: Meet Gillian contributed by Lukas · Jan 21, 2021
Be Well Cartel: the wellness girl gang podcast- Why are we here? contributed by Lukas · Jan 12, 2021
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We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and we believe that you should feel confident in your decisions about what you eat, how you exercise, and how you FEEL- instead of following cookie cutter recommendations and trends. This podcast is about going rogue and finding your own path-...

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