Be Well Cartel: the wellness girl gang podcast

podcast

We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and w...

Health & Fitness 94 recordings 2021 → today Every two weeks updated Dec 1, 2023
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1–20 of 94
Episode 93: Holiday Edition: Body image, weight loss goals and relationship with food over the holidays contributed by Lukas · Dec 1, 2023
Episode 92: How did we get to where we are now in our relationships with food, bodies and exercise? contributed by Lukas · Nov 3, 2023
Episode 91: How do I check my form videos without body checking + Do I need to be on social media as a personal trainer? contributed by Lukas · Oct 20, 2023
#90: Managing nutrition for shift work + how do I know if its a food rule or a food preference? contributed by Lukas · Oct 6, 2023
Episode 89: We're BACK, baby! Today's Q&A: How to navigate eating with friends in the fitness space when you're healing your relationship with food and your body contributed by Lukas · Sep 22, 2023
#88: I'm working on my relationship with food and exercise... what does a good relationship with both actually look like? contributed by Lukas · Jan 23, 2023
Episode 87: {REBROADCAST} How to become more self compassionate in 2023 contributed by Lukas · Jan 1, 2023
Episode 86: How much damage does overeating really do? contributed by Lukas · Dec 23, 2022
Episode 85: How consistent do I need to be with my workouts to see results? contributed by Lukas · Dec 18, 2022
Episode 84: Holiday mindset prep workshop and welcome to season 2! contributed by Lukas · Dec 2, 2022
Episode 83: Q+A Party! Vegan vs. Omnivore, Raising kids with a good relationship with food, and how to help friends who struggle with disordered eating contributed by Lukas · Oct 2, 2022
Episode 82: 10 ways to make new friends as an adult contributed by Lukas · Sep 25, 2022
Episode 81: Q+A Party! What to do when group classes aren't matching what your body needs; finding the motivation to work out alone; how to hit recommended health numbers (steps, water, etc!) contributed by Lukas · Sep 19, 2022
Episode 80: Q+A Party! Quality vs. Quantity of sleep, and how can I overcome the fear of improving my relationship with food? contributed by Lukas · Sep 11, 2022
Episode 79: What is Low Energy Availability and how is it affecting your training, body composition, and health? contributed by Lukas · Sep 4, 2022
Episode 78: Q+A Party! High standards, how much do genetics contribute to body composition, and managing people pleasing tendencies contributed by Lukas · Aug 28, 2022
Episode 77: Mindful Eating and Intuitive Eating - what's the difference, and what are they good for? contributed by Lukas · Aug 20, 2022
Episode 76: New coach mistakes + what we’ve changed our minds on after years in the coaching industry contributed by Lukas · Aug 15, 2022
Episode 75: Q&A Party: How do I eat mindfully if I'm not hungry; should we be trying to eat clean and organic; and how do I stop being afraid of weight gain? contributed by Lukas · Aug 1, 2022
Episode 74: Body neutrality, body functionality and how to start separating your worth from your looks contributed by Lukas · Jul 24, 2022
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We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and we believe that you should feel confident in your decisions about what you eat, how you exercise, and how you FEEL- instead of following cookie cutter recommendations and trends. This podcast is about going rogue and finding your own path-...

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