Be Well Cartel: the wellness girl gang podcast

podcast

We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and w...

Health & Fitness 94 recordings 2021 → today Every two weeks updated Dec 1, 2023
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21–40 of 94
Episode 73: Body positivity: origins, issues, and takeaways contributed by Lukas · Jul 17, 2022
Episode 72: What you resist, persists: tips for practicing acceptance in your body and your life contributed by Lukas · Jul 10, 2022
Episode 71: Olivia is back, baby! The Reunion Episode contributed by Lukas · Jul 4, 2022
Episode 70: Q+A party: Healthy habits during stressful times, non-food coping mechanisms, summer hunger and eating out with no judgement contributed by Lukas · Jun 26, 2022
Episode 69: Balancing the masculine and feminine sides of mental toughness for performance and goals, with Marissa Estep contributed by Lukas · Jun 20, 2022
Episode 68: I'm going on vacation... what does that mean for my nutrition? contributed by Lukas · Jun 12, 2022
Episode 67: How to manage your time to help you create new habits and the life you want contributed by Lukas · Jun 6, 2022
Episode 66: I'm a late night snacker.. what can I do about it? contributed by Lukas · May 29, 2022
Episode 65: Q&A Party: Making habits easier, can pre-packaged options be healthy, recognizing all-or-nothing thinking, and should we stop comparing ourselves to others contributed by Lukas · May 22, 2022
Episode 64: Simplifying nutrition for busy women with Amanda Nighbert, RD contributed by Lukas · May 15, 2022
Episode 63: Alcohol: what's the deal + our personal journeys contributed by Lukas · May 8, 2022
Episode 62: Q&A Party: Comfort food cravings, body fat scale measurements, eating the same foods every day, protein powder addicts, grocery list hacks, and becoming a vegetable-eater contributed by Lukas · Apr 25, 2022
Episode 61: Bloating: What’s normal, what’s not, and what you can do about it contributed by Lukas · Apr 17, 2022
Episode 60: How and why we've been getting out of our comfort zones contributed by Lukas · Mar 26, 2022
Episode 59: Can eating more whole grains help you live an extra 10 years? How to separate nutrition fact from fiction in the media contributed by Lukas · Mar 21, 2022
Episode 58: How many days a week should I be training? contributed by Lukas · Mar 13, 2022
Episode 57: Q+A: I’m giving myself permission to eat, why am I still binging? contributed by Lukas · Mar 6, 2022
Episode 56: How has our nutrition and training changed in the last year, and what does it look like now? contributed by Lukas · Feb 27, 2022
Episode 55: Perimenopause, menopause, and what you didn’t know about dolphin sex contributed by Lukas · Feb 21, 2022
Episode 54: 3 period myths you need to know about contributed by Lukas · Feb 13, 2022
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We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and we believe that you should feel confident in your decisions about what you eat, how you exercise, and how you FEEL- instead of following cookie cutter recommendations and trends. This podcast is about going rogue and finding your own path-...

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