Be Well Cartel: the wellness girl gang podcast

podcast

We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and w...

Health & Fitness 94 recordings 2021 → today Every two weeks updated Dec 1, 2023
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Episode 53: How does my menstrual cycle affect training and nutrition? contributed by Lukas · Feb 6, 2022
Episode 52: What does a ‘healthy’ menstrual cycle look like? contributed by Lukas · Jan 30, 2022
Episode 51: How do I set and uphold boundaries with myself and others? (REBROADCAST) contributed by Lukas · Jan 23, 2022
#50: Five minute lessons to help you coach yourself contributed by Lukas · Jan 16, 2022
Episode 49: Self-criticism is so 2021... Introducing Self Compassion! contributed by Lukas · Jan 9, 2022
Episode 48 New year new you? How your self talk, identity and limiting beliefs shape who you are contributed by Lukas · Jan 2, 2022
Episode 47: Our personal end-of-year reflections contributed by Lukas · Dec 26, 2021
Episode 46: What is 'motivation' and where do I find it? contributed by Lukas · Dec 19, 2021
Episode 45: The issue with 'intuitive' eating and 'listening to your body' contributed by Lukas · Dec 5, 2021
Episode 44: How do I actually stop caring so much about what I look like? contributed by Lukas · Nov 28, 2021
Episode 43: Is my heart rate important when it comes to exercise? contributed by Lukas · Nov 21, 2021
Episode 42: How do I balance my social life and my health and fitness goals? contributed by Lukas · Nov 14, 2021
Episode 41: How can eating MORE help with weight loss? contributed by Lukas · Nov 7, 2021
Episode 40: Can you train yourself out of burnout? with Bryan Boorstein contributed by Lukas · Oct 31, 2021
Episode 39: How do I deal with a friend or family member that won’t stop commenting on what I eat? contributed by Lukas · Oct 24, 2021
Episode 38: Q+A: Should I avoid my 'trigger foods', or do I just need better willpower? contributed by Lukas · Oct 17, 2021
Episode 37: 6 things we wish we’d known when we started our fitness journeys contributed by Lukas · Oct 10, 2021
Episode 36: Habits: how to build better ones, break bad ones and stay consistent over time contributed by Lukas · Oct 3, 2021
Episode 35: Protein Powder - everything you've ever wanted to know contributed by Lukas · Sep 26, 2021
Episode 34: Fitness + Nutrition mythbusters: how long does it take to lose your gains, can you actually 'work out to eat more', and do you really need a greens powder? contributed by Lukas · Sep 19, 2021
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We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and we believe that you should feel confident in your decisions about what you eat, how you exercise, and how you FEEL- instead of following cookie cutter recommendations and trends. This podcast is about going rogue and finding your own path-...

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