Be Well Cartel: the wellness girl gang podcast

podcast

We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and w...

Health & Fitness 94 recordings 2021 → today Every two weeks updated Dec 1, 2023
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Episode 33: Q&A: Do I really need a rest day? + Does my metabolism make it harder to lose weight as I get older? contributed by Lukas · Sep 12, 2021
Episode 32: What's important when choosing a good coach: do abs matter? contributed by Lukas · Sep 5, 2021
Episode 31: Actionable tools for dealing with overeating & emotional eating contributed by Lukas · Aug 22, 2021
Episode 30: Understanding binge eating, overeating and emotional eating contributed by Lukas · Aug 15, 2021
Episode 29: Conquering mindset pitfalls: 'The Comparison Trap' and 'All or Nothing Thinking' contributed by Lukas · Aug 8, 2021
Episode 28: The truth behind fitness industry trends contributed by Lukas · Aug 1, 2021
Episode 27: How do I choose the right strength program for me? contributed by Lukas · Jul 25, 2021
Episode 26: What is strength training, do I need it, and how do I start? contributed by Lukas · Jul 18, 2021
Episode 25 with Mark Breedon - How to train without focusing on weight loss contributed by Lukas · Jul 11, 2021
Episode 24: Q+A: Periodized nutrition + are you using your fitness tracker correctly? contributed by Lukas · Jul 4, 2021
Episode 23: So you unintentionally gained weight... what now? contributed by Lukas · Jun 27, 2021
Episode 22: What no one tells you about gaining weight for health contributed by Lukas · Jun 20, 2021
Episode 21: The Cost Of Getting Lean contributed by Lukas · Jun 14, 2021
Episode 20: The Big Sleep Discussion Part 2: troubleshooting sleep for shift work, parenting, insomnia, menopause and more contributed by Lukas · Jun 2, 2021
Episode 19: The Big Sleep Discussion Part 1 contributed by Lukas · May 26, 2021
Episode 18: Women and Strength Training contributed by Lukas · May 20, 2021
Episode 17: Q+A: Goal Weights & Period Cravings contributed by Lukas · May 13, 2021
Episode 16: Pelvic floor and other thoughts on motherhood with Jen Dugard contributed by Lukas · May 6, 2021
Episode 15: Understanding Intermittent Fasting: Is it for you? contributed by Lukas · Apr 29, 2021
Episode 14: Surviving isn’t enough- 10 key health habits for you to THRIVE contributed by Lukas · Apr 22, 2021
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We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and we believe that you should feel confident in your decisions about what you eat, how you exercise, and how you FEEL- instead of following cookie cutter recommendations and trends. This podcast is about going rogue and finding your own path-...

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