Behind the Seams Baseball Podcast
Episodes
Strength vs. Stability, Conditioning for Players and the Importance of Systems
19 Aug 2023
Contributed by Lukas
Today I have an “Ask me Anything” round where I answer questions on:The differences between strength and stability and how to train itAnaerobic co...
Rehabbing Athletes Back to Sport with Dr. David Schwartz
11 Aug 2023
Contributed by Lukas
Today we’re sitting down with DPT David Schwartz from Blue Iron Physio. Topics include:Strength vs Stability - What’s the difference?Getting athle...
Extension, Hip Bias and Creating the Script for Efficient Mechanics with Niko Leontarakis
05 Aug 2023
Contributed by Lukas
Today we're sitting down with Niko Leontarakis, RPP Director of Pitching, and talking about some common issues we see in pitchers and how it&apos...
A Deep Dive into Player Development with Duke University's Tyler Rost
29 Jul 2023
Contributed by Lukas
Today we’re sitting down with Tyler Rost, Duke University’s Director of Player Development. Tyler brings a great deal of experience to the table a...
Training Power in Rotational Athletes with RPP Director of S&C Zach Kollar
22 Jul 2023
Contributed by Lukas
Today we’re sitting down with Zach Kollar, RPP Director of Strength and Conditioning . Zach has been a big part of what we've develop here on t...
Pitch Design with RPP Pitching Coordinator Jake Lebovitch
14 Jul 2023
Contributed by Lukas
Today, we're sitting down with RPP Pitching Coordinator Jake Lebovitch and discussing all aspects of pitch design. This is a great episode and ...
Assessing and Prioritizing Training Pitchers and Position Players
08 Jul 2023
Contributed by Lukas
Today I’ll be talking in some depth about the most recent version of our in-house assessment, what we test and how we use it to create the ultimate ...
Training Division 1 Athletes in the Weight Room with Will Franco
30 Jun 2023
Contributed by Lukas
My guest today is Will Franco, Assistant Strength and Conditioning Coach at Boston College, where he has been overseeing the baseball program for the ...
Conquering the Challenges of a New Environment with USF Assistant Coach Eric Supplee
23 Jun 2023
Contributed by Lukas
This week’s sit down is with long time comrade Eric Supplee, recently appointed Assistant Coach at the University of San Francisco. Today we’ll ...
Ins and Outs of Playing and Coaching D1 with Villanova Pitching Coach Jabin Weaver
16 Jun 2023
Contributed by Lukas
We’re sitting down today to discuss the ins and outs of playing Division 1 baseball with Villanova Pitching Coach Jabin Weaver. Topics Include:Fas...
Understanding and Utilizing Motion Capture Data to Optimize Performance with Jim Buffi
09 Jun 2023
Contributed by Lukas
Today we're sitting down with Jimmy Buffi, CEO of Reboot Motion. During the episode, Jimmy helps break down motion capture to players and coaches...
Considerations for Playing Summer Ball and Training During the Summer
03 Jun 2023
Contributed by Lukas
Today I’m flying solo, answering questions regarding playing summer ball (or not). And if so, how to train properly during the hot summer months in ...
Attacking the Mental Side of Performance with Mike Huber
27 May 2023
Contributed by Lukas
Today we’re sitting down with Mental Performance Coach Michael Huber. Mike is the founder of “The Freshman Foundation Podcast “, where he prepar...
Maximizing Performance through Better Nutrition with Derek Lipton
19 May 2023
Contributed by Lukas
Today we answer some big questions on the nutrition side with Performance Nutrition Coach and Sports Dietitian Derek Lipton (MS, RD, CSSD and CSCC). ...
Understanding and Choosing TJ Procedures and Recovery Timeline with Dr. Casey Pierce
13 May 2023
Contributed by Lukas
This week we’re sitting down with Dr. Casey Pierce, MD. He is a long time friend and one of my “go-to guys” when it comes to Tommy John repair. ...
Assessing Hitters to Maximize Performance with FDU's Assistant Coach Ethan Newton
05 May 2023
Contributed by Lukas
My guest today is Ethan Newton, Assistant Coach at Fairleigh Dickinson University (FDU). He joined (actually re-joined) the Knights last year after ha...
Choosing a Summer College League with CPL's Chip Allen and Justin Sellers
28 Apr 2023
Contributed by Lukas
I am very excited to have Commissioner Chip Allen and Deputy Commissioner Justin Sellers from the Coastal Plain League on the show today. For those of...
Talking Shop with the Legendary Mike Boyle
22 Apr 2023
Contributed by Lukas
My guest today is Mike Boyle and there is no bigger name in the training world than Mike Boyle. It is a pleasure to sit down and talk shop with one of...
Working Your Way Up the Ranks with Pitching Coach Peter Larson of the Minnesota Twins
14 Apr 2023
Contributed by Lukas
Today's guest is Peter Larson, Pitching Coach for the Twins AAA-Affiliate in St. Paul. Join us as we discuss a variety of topics, including:Mov...
Importance of In-season Training and Youth Development
02 Apr 2023
Contributed by Lukas
I’m flying solo today answering some of my listeners frequently asked questions. Today’s topics:The importance of a great In-season training progr...
Setting up a Successful Team Culture with University of SF Head Coach Rob DiToma
31 Mar 2023
Contributed by Lukas
Today we're sitting down with University of San Francisco Head Coach Rob DiToma, whom I’ve known since his days at Farleigh Dickinson Universit...
Training a Moving Target with SF Giants S&C Coach Andy Lyon
24 Mar 2023
Contributed by Lukas
Today's podcast is with Andy Lyon, Assistant Strength and Conditioning Coach with the San Francisco Giants. Join us as discuss a variety of topic...
Recruiting and Showcase Prep Nuggets from PBR New Jersey's TJ Hunt
17 Mar 2023
Contributed by Lukas
I would like to welcome our guest today, TJ Hunt. I have known TJ for many years, going back to our days in Sloatsburg, NY and it's a great pleas...
Key Insights into Developing D1 Pitchers with Florida Gators' David Kopp
10 Mar 2023
Contributed by Lukas
My guest today is David Kopp, pitching coach with powerhouse University of Florida Gators, who play in the SEC and are a consistent top 10, if not top...
Scouting Young Talent for Pro Ball with the Padres Mike Kanen
03 Mar 2023
Contributed by Lukas
My interview today is with Mike Kanen, Regional Crosschecker with the San Diego Padres. I have known Mike for several years going back to when our fac...
The 5 Tool Connection with Performance Coach Brandon Golden
24 Feb 2023
Contributed by Lukas
My guest today is Brandon Golden, former collegiate and MiLB Performance Coach, currently with 5 Tool Connection a performance science company. I me...
Individualizing Programming for Pitchers with Graeme Lehman
17 Feb 2023
Contributed by Lukas
Todays podcast is a must listen for coaches, players and parents alike. Graeme is a strength and conditioning coach as well as a pitching coach consul...
Shoulder and Elbow Epidemic with Oakland A's Team Physician Dr. Michael Freehill
10 Feb 2023
Contributed by Lukas
Today we’re discussing arm and shoulder pathologies with Dr. Michael Freehill, Assistant Team Orthopedic Surgeon with the Oakland A’s and also cur...
Maintaining Excellence Year In and Year Out with UVA's Drew Dickinson
03 Feb 2023
Contributed by Lukas
Today's guest is University of Virginia (UVA) pitching coach Drew Dickinson. Very excited about this podcast, as Drew brings a wealth of knowle...
Reverse Engineering Pitcher Development with Wake Forest PC Corey Muscara
27 Jan 2023
Contributed by Lukas
My guest today is Corey Muscara, Pitching Coach at Wake Forest University. Corey has been a long-time friend and always a great conversation. Today&...
Assessing and Training Power with Proteus Motion CEO Sam Miller
20 Jan 2023
Contributed by Lukas
My guest today is Sam Miller, Founder and CEO of Proteus Motion. For those of you that haven't heard of Proteus, it's the ultimate training ...
Baseball Movement Flow with Dr. Ismael Gallo
12 Jan 2023
Contributed by Lukas
My guest today is former professional baseball player and Dr. of Physical of Therapy Ismael Gallo. We’re going to discuss how to maximize baseba...
Transition from College to Pro Ball and Back with Iowa's Sean McGrath
07 Jan 2023
Contributed by Lukas
My guest today on the podcast is Sean McGrath, who recently joined the University of Iowa baseball program as pitching coach and player development an...
Power of Positive Thinking With Georgia Gwinnett’s Jeremy Sheetinger
30 Dec 2022
Contributed by Lukas
Today, we're sitting down with Coach Jeremy Sheetinger, head baseball coach at Georgia Gwinnett ("GG"). I met Coach Sheets years ago ...
Recognizing the Qualities of a Great Prospect with Texas A&M's Nate Yeskie
23 Dec 2022
Contributed by Lukas
Today we’re sitting down with nationally renowned Texas A&M pitching Nate Yeskie. Having joined the Aggies in June 2021, he has long history of ...
Highlights from The Bridge Seminar at Wake Forest University with Nunzio Signore
18 Dec 2022
Contributed by Lukas
This one is coming to you live from The Bridge Seminar at Wake Forest University, where I presented this weekend. In today’s podcast I’ll be summa...
Applying Data to Player Development with Wake Forest's Mike McFerran
10 Dec 2022
Contributed by Lukas
Today's podcast is with Mike McFerran, Director of Player Development for the Wake Forest Baseball program and Coordinator of the Wake Forest Pit...
Going Deep into Pitch Development with SF Giants Brian Bannister
02 Dec 2022
Contributed by Lukas
Today's podcast is with Brian Bannister, Director of Pitching for the San Francisco Giants. Join us as we discuss a variety of topics including...
How to Maximize Your Off-season Training w/ Nunzio Signore
25 Nov 2022
Contributed by Lukas
I’ll be flying solo this holiday weekend, covering some of the questions I receive from the audience on the off-season “to-do” list. Off-seaso...
Discussing Pitching Mechanics and Lantz-isms with Baseball Think Tank's Lantz Wheeler
19 Nov 2022
Contributed by Lukas
In today’s podcast we are sitting down and talking pitching mechanics with Lantz Wheeler. Lantz is the Founder and CEO of the Baseball Think Tank, t...
Moving Up the Ranks from College to Pro Ball with Red Sox's Brett Merritt
11 Nov 2022
Contributed by Lukas
Today’s podcast is with Red Sox pitching coach Brett Merritt. Brett has coached college baseball for over a decade at pretty much all levels of the ...
Taking a Deep Dive into Recruiting with Patrick Jones
04 Nov 2022
Contributed by Lukas
Today, we’re discussing the recruiting process with Patrick Jones of Patrick Jones Baseball. Patrick is a graduate of Xavier University where he pl...
Improving On-Plane Efficiency with RPP Director of Hitting Andrew Pezzuto
21 Oct 2022
Contributed by Lukas
Today's podcast is with RPP Director of Hitting Andrew Pezzuto. Andrew's coaching career goes back to the 2014-2015 when he became a gradu...
Developing Better Command with RPP Pitching Coordinator Alex Kubera
12 Oct 2022
Contributed by Lukas
Today’s podcast is with RPP Pitching Coordinator Alex Kubera on the topic of developing command. In the age of velocity, command sometimes takes a...
Optimizing the Mental Game with Alan Jaeger
07 Oct 2022
Contributed by Lukas
Alan Jaeger is the founding partner of Los Angeles-based Jaeger Sports, where some of the most talented baseball players in America go to improve thei...
Working with High Level Throwers with Blue Jays Pitching Coach Cory Popham
30 Sep 2022
Contributed by Lukas
Today’s podcast is with the Toronto Blue Jays Pitching and Development Coordinator Cory Popham. Cory has been with the Blue Jays since January 201...
Creating Positive Change with Rutgers Pitching Coach Brendan Monaghan
23 Sep 2022
Contributed by Lukas
My guest today is Brendan Monaghan, Pitching Coach / Recruiting Coordinator at Rutgers University. He recently completed his 4th and historic season...
Understanding and Using Motion Capture with Dr. Kristen Nicholson
16 Sep 2022
Contributed by Lukas
My guest today is Dr. Kristen Nicholson from Wake Forest University, where she has been the Director of the renowned Wake Forest Pitching Lab since Oc...
Understanding Movement Impairments with Dr. Tyler White
09 Sep 2022
Contributed by Lukas
Today, we're sitting down with Dr. Tyler White. Tyler is a consultant in professional baseball working with organizations and private clients ali...
Understanding VBT, Maintaining Velocity and Long Term Athletic Development
03 Sep 2022
Contributed by Lukas
Today, I’m flying solo and answering some questions sent in by our listeners.Topics range from programming with velocity-based training throughout t...
Tommy John Options Recovery and Prevention with Dr. Casey Pierce
26 Aug 2022
Contributed by Lukas
My guest today is Dr. Casey Pierce, MD. He is a board-certified Orthopedic Surgeon, fellowship-trained in sports medicine and arthroscopy. He comple...
College Recruiting in the New Era with CSA's Sam Sharf
20 Aug 2022
Contributed by Lukas
My guest today is Sam Sharf. Sam is a Co-Founder of College Sports Advisors (CSA) and serves as the Director of Baseball Operations. He brings with hi...
Merging Data with Application with University of Iowa's Robin Lund
12 Aug 2022
Contributed by Lukas
My guest today is Robin Lund, pitching coach at the University of Iowa. Lund is in his fifth season as an assistant coach at Iowa, including having ...
Covering the Bucket List to Maximize Performance with Notre Dame's John Wagle
05 Aug 2022
Contributed by Lukas
My guest today is John Wagle, Associate Athletics Director of Sports Performance at Notre Dame University. Today, we’ll be talking about maximizin...
Taking the JUCO Route and Player Development with Coach Bomber
30 Jul 2022
Contributed by Lukas
Today we’re going to sit down with Coach "Bomber" from powerhouse JUCO, Sacramento City Community College on the West Coast. We are going ...
Long Term Athletic Development with Pirates Catcher and All-American Nick Cimillo
23 Jul 2022
Contributed by Lukas
Today we’re sitting down and talking with Rutgers catcher Nick Cimillo. He was twice named Player of the Year and MAAC Preseason Player of the Year ...
Building Explosive Pitchers with Pitching Coach Josh Epstein
16 Jul 2022
Contributed by Lukas
My guest today is Josh Epstein, Pitching Coach at the University of Richmond (Spiders) in Virginia. Josh has over 14 years of collegiate coaching ex...
An In-depth Look into Recruiting with Walter Beede
09 Jul 2022
Contributed by Lukas
My guest today is Walter Beede, a very interesting guy, with a baseball career that spans over 40 years, as a player, a coach and a father. He atten...
Player Development, Coaching and Lessons Learned with Jerry Weinstein
02 Jul 2022
Contributed by Lukas
Super excited about my guest today, Jerry Weinstein. If there is a guy whose done it all on the coaching / player development side, it's Jerry....
Talking Pitching, Tech and Coaching with the Phillies Vic Diaz
25 Jun 2022
Contributed by Lukas
My guest today is Phillies minor league pitching coach Vic Diaz. He is currently the pitching coach for the Clearwater Threshers, the Single A minor...
Navigating the Journey through College Ball with Josh Loeschorn
17 Jun 2022
Contributed by Lukas
It gives me great pleasure to introduce today’s guest, right handed pitcher, Josh Loeschorn. I have watched Josh grow-up here at RPP for the past ...
Training the College Athlete with TCU's Zach Dechant
12 Jun 2022
Contributed by Lukas
Today we’re sitting down with TCU's (Texas Christian University) Zach Dechant and discussing some of the challenges that athletes and coaches f...
Controlling the Pelvis and Back Leg in Pitching with Randy Sullivan
01 Jun 2022
Contributed by Lukas
Today’s guest is Randy Sullivan, owner of the Florida Baseball Armory in Lakeland, Florida and author of the books Start with the Pain, Armory Savag...
Peak into the World of the Pitching Ninja
24 May 2022
Contributed by Lukas
Today's interview is with none other than Rob Friedman (aka the Pitching Ninja). I met Rob several years back, while speaking at one of Lantz W...