Body Smart Podcast

podcast

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaym...

Health & Fitness 214 recordings 2021 → today Every two weeks updated 6 days ago
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161–180 of 214
Aggressive dieting, metabolism myths and finding your happy weight with Martin MacDonald | Ep 48 contributed by Lukas · Oct 19, 2023
Body Smart Bites 5: The best exercises for weight loss contributed by Lukas · Oct 16, 2023
The DL on personalised nutrition, continuous glucose monitoring, menopause, alcohol and more with Martin MacDonald | EP47 contributed by Lukas · Oct 12, 2023
Body Smart Bites 4: 3 life hacks to effortlessly reduce your processed food intake contributed by Lukas · Oct 9, 2023
Body image, discipline and fighting back against ageing - with Elissa Corrigan | Ep 46 contributed by Lukas · Oct 5, 2023
Body Smart Bites 3: The Dark side of social media: How to avoid the comparison trap contributed by Lukas · Oct 2, 2023
Body image, extreme weight loss and self worth with Coach Eric | Ep 45 contributed by Lukas · Sep 28, 2023
Body Smart Bites 2: The real reason slow and steady wins the weight loss race contributed by Lukas · Sep 25, 2023
Trauma, people pleasing, self-love and inner peace - with Arian Samouie | Ep44 contributed by Lukas · Sep 21, 2023
Body Smart Bites 1: Are achy muscles the sign of a good workout? The mindset hack you NEED to persevere through DOMS contributed by Lukas · Sep 18, 2023
Myths that make me mad! We #CutTheBS on the workout myths that just won't die! | EP43 contributed by Lukas · Sep 14, 2023
Meet Coach Sarah: Making peace with body image, perfectionism and people pleasing | EP 42 contributed by Lukas · Sep 7, 2023
Kids need to move! The role of exercise and sport in a healthy family lifestyle : Ep 41 contributed by Lukas · Aug 31, 2023
Master your Mindset: the Power of Psychology - with James Marquis EP:40 contributed by Lukas · Aug 24, 2023
Managing Menopause: Optimising your Diet, Exercise and Lifestyle EP: 39 contributed by Lukas · Aug 17, 2023
Is your diet stressing you out? Ep: 38 contributed by Lukas · Aug 10, 2023
The truth about weightlifting for women | EP37 contributed by Lukas · Aug 3, 2023
Belly fat: Stress, hormones or genetic? And what you can do about it | EP36 contributed by Lukas · Jul 27, 2023
Ep 35: What to do when the diet ends: reverse dieting, maintenance calories and beyond contributed by Lukas · Jul 13, 2023
Ep: 34 Social Media and Self-Confidence: How to escape the comparison trap? contributed by Lukas · Jul 6, 2023
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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you ac...

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