Body Smart Podcast

podcast

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaym...

Health & Fitness 214 recordings 2021 → today Every two weeks updated 6 days ago
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141–160 of 214
How many drinks is healthy? Exploring Dry January, sobriety, safe consumption levels and our complex relationships with alcohol: with Lianne Ayling | EP 59 contributed by Lukas · Jan 4, 2024
Body Smart Bites 14: Why writing your goals down is a life hack you need to try! contributed by Lukas · Jan 1, 2024
Goal Setting that actually works: Tapping into identity & motivation to make your goals a reality! | EP58 contributed by Lukas · Dec 28, 2023
Body Smart Bites 13: Why the holidays might actually be the best time for weight loss! contributed by Lukas · Dec 25, 2023
Motivation, Perfectionism and how to make healthy habits come easy; with Head Coach Terry | Ep 57 contributed by Lukas · Dec 21, 2023
Body Smart Bites 12: How to find balance over the holidays contributed by Lukas · Dec 18, 2023
Your relationship with food: find balance, make peace and quit the self sabotage. With Psychotherapist and author, Sarah Dosanjh | Ep 56 contributed by Lukas · Dec 14, 2023
Body Smart Bites 11: Setting expectations is the key to peace this Christmas contributed by Lukas · Dec 11, 2023
Holiday weight gain is not inevitable! How to handle the perfect storm of social events, family dynamics and alcohol! | EP 55 contributed by Lukas · Dec 7, 2023
10 tips for successful weight loss (and how to keep it off for good!) | Ep 54 contributed by Lukas · Nov 30, 2023
Body Smart Bites 10: Body positivity, self love and how to break the cycle of negative self talk. contributed by Lukas · Nov 27, 2023
The Key to Happiness: Exploring the science of gratitude | Ep 53 contributed by Lukas · Nov 23, 2023
Body Smart Bites 9: Finding inner peace and why happiness is not the goal contributed by Lukas · Nov 20, 2023
The Pelvic floor: How it affects your sex life, coffee intake, workouts and more! With Pelvic Health Physio Jo Gipson | Ep 52 contributed by Lukas · Nov 16, 2023
Body Smart Bites 8: The Shocking Reality of Neglecting Yourself contributed by Lukas · Nov 13, 2023
Gut Health: The links to obesity, mental health, immunity and how YOU can improve your gut microbiome. | Ep 51 contributed by Lukas · Nov 9, 2023
Body Smart Bites 7: Self care isn’t selfish: exercise, gender roles and what's possible for new mums contributed by Lukas · Nov 6, 2023
Finding balance, inner confidence and motivation - with Brian Keane | EP 50 contributed by Lukas · Nov 1, 2023
Is Sugar poison? Sugar addiction, emotional eating and the aspartame dilemma 🍬 | Ep 49 contributed by Lukas · Oct 26, 2023
Body Smart Bites 6: The REAL cause of menopause belly fat contributed by Lukas · Oct 23, 2023
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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you ac...

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