Born to be Barefoot | From Science to Life

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Welcome to the Born to be Barefoot podcast, where we thrive on adventure, and strive to spread knowledge in the ways of optimal movement, balance, and longevity...

Health & Fitness 58 recordings 2022 → today Every two weeks updated Jan 22, 2025

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Veteran Advice from TOPGUN Pilot Mike Whetstone | Physical Health in the Military contributed by Lukas · Nov 1, 2023

Understanding Muscles with a Compass | Another Conversation with David Lemke contributed by Lukas · Oct 25, 2023

Wisdom of a Paralympian | Chatting with Evan Strong contributed by Lukas · Oct 18, 2023

Dealing with Injuries | The Importance of Proprioception and Brain Speed contributed by Lukas · Sep 20, 2023

Mindful Movement with Brea Johnson | Unveiling the Secrets of Yoga and Body Smart Practices contributed by Lukas · Aug 23, 2023

Helping You Move and Feel Better with Graham Tuttle | The Importance of Continued Activity contributed by Lukas · Aug 2, 2023

Mountain Running with Grayson Murphy | Developing Athletic Talent contributed by Lukas · Jul 19, 2023

The Truth about Your Shoes with Steven Sashen | How to Improve Your Step contributed by Lukas · Jun 28, 2023

An Honest Conversation about Running with Kelly Roberts | Let’s Take a Different Approach contributed by Lukas · Jun 21, 2023

Hiking and Foot Health with Morgan Brosnihan | Helping You Prevent Injury contributed by Lukas · May 24, 2023

Injury Prevention and Recovery with Katie and Stuart | Athletic Performance and Healing contributed by Lukas · May 17, 2023

Sports Training with Joe Vecchione | Helping Athletes Avoid Injury contributed by Lukas · May 10, 2023

Shredding the Halfpipe | Crispin Lipscomb's Snowboarding Journey and Mountain Adventures contributed by Lukas · Mar 29, 2023

Exploring the Physical Demands of Golf with Andrew Coltart | Staying Fit and Injury Prevention contributed by Lukas · Mar 22, 2023

Prolong Your Life with Erson Religioso | Utilizing Movement for Optimal Health contributed by Lukas · Mar 15, 2023

Surface Electromyography with David Lemke | Understanding Proper Function and Body Movement contributed by Lukas · Mar 8, 2023

Life Altering Treatment of Chiropractic Work with Catherine Quinn | Adjustments and Treatment for Athletes contributed by Lukas · Feb 15, 2023

Unlocking Athletic Potential: A Conversation with Coach Ian Hosek on Performance Engineering contributed by Lukas · Jan 25, 2023

Unlocking Your Running Potential with Coach Tyrone Edwards | Proven Techniques for Success contributed by Lukas · Jan 18, 2023

Helping People Improve Themselves with Jeff Stapleton | Finding Mental Motivation to Exercise contributed by Lukas · Jan 11, 2023

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Welcome to the Born to be Barefoot podcast, where we thrive on adventure, and strive to spread knowledge in the ways of optimal movement, balance, and longevity in activity. Your guides, Stuart Gordon and Katie Tsuyuki are dedicated to taking you on a journey of wild stories, and informative tips and knowledge from other forward-thinking trail-blazers. Tune in each week as we meet with courageous ...

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