Brains and Gains with Dr. David Maconi

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi inv...

Health & Fitness 271 recordings 2018 → today Every two weeks updated 5 days ago
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Abel Csabai - PRs After 20+ Years, Pull Up Gains, Different Macro Splits contributed by Lukas · 5 days ago
Roundtable - Will I Go On TRT?, TRT Changing Training, The Slippery Slope to PEDs contributed by Lukas · 10 days ago
Greg O'Gallagher (Kinobody) - Is Tirzepatide Natty, Staying Shredded, Tirzepatide Kino Clinic contributed by Lukas · Jun 27
James Steele - Realistic Expectations, Specialization Experiment, How Quickly Do Gains Halt? contributed by Lukas · Jun 12
Geoffrey Verity Schofield Q&A (Pt 4) - Vegan Gains vs GVS, Will Geoff Compete, Fat Loss w More Mass contributed by Lukas · Apr 26
Geoffrey Verity Schofield Q&A (Pt 3) - Peptide Hype, Body Dysmorphia, Switching to Low Volume contributed by Lukas · Apr 26
Data Driven Strength - Self-Experimentation, Response Differences, Diminishing Returns contributed by Lukas · Mar 21
Aaron Straker + Bryan Boorstein -- Hyper-responders, Back to Bro Splits, PEDs Too Early contributed by Lukas · Mar 13
Dr. Jason Tanoory - Sleep Routines, Life Success While Staying Fit, Powerlifting With Age contributed by Lukas · Feb 21
Abel Csabai - Specialization Update, Plastic Surgery, AI Implementation contributed by Lukas · Feb 14
Steve Hall Q&A - Solomon Nelson Videos, Shifting Away From RP Training, Neuromechanical Matching contributed by Lukas · Nov 29, 2025
Dr. Eric Helms - HUGE Gains In One Season, High Volume, Contest Prep Surprises contributed by Lukas · Nov 15, 2025
Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection contributed by Lukas · Nov 1, 2025
Basement Bodybuilding Q&A - What If You Lost All Gains, 19 Inch Arms, Staying Shredded contributed by Lukas · Oct 18, 2025
Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation contributed by Lukas · Oct 4, 2025
Geoffrey Verity Schofield Q&A (Pt 2): Paul Carter, Lyle McDonald, Beyond Failure Training contributed by Lukas · Sep 27, 2025
Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points contributed by Lukas · Sep 26, 2025
Aaron Straker + Bryan Boorstein - Lifetime PRs With Low Volume, High Energy Flux, Glucose Readings contributed by Lukas · Aug 24, 2025
Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance contributed by Lukas · Jul 28, 2025
Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS contributed by Lukas · Jul 12, 2025
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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.

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