Broken to Brave | Guiding you to heal & break free from anxiety

podcast

On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is wher...

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Following Your Passion with HeHe Stewart Dr. Stephanie Lopez · contributed by Lukas · Jan 28, 2025
Stop Moving the Goalpost: Celebrate How Far You’ve Come Dr. Stephanie Lopez · contributed by Lukas · Jan 21, 2025
Turning Mistakes into Masterpieces Dr. Stephanie Lopez · contributed by Lukas · Jan 14, 2025
Set the Tone for 2025 with a Guiding Word Dr. Stephanie Lopez · contributed by Lukas · Jan 7, 2025
The Value of Community in Your Healing Journey Dr. Stephanie Lopez · contributed by Lukas · Dec 17, 2024
The Anxiety Trap: Why Avoidance Isn't the Answer Dr. Stephanie Lopez · contributed by Lukas · Dec 10, 2024
Six Essential Steps to Deal with Your Emotions Dr. Stephanie Lopez · contributed by Lukas · Dec 3, 2024
Why Labels Are Keeping You Stuck Dr. Stephanie Lopez · contributed by Lukas · Nov 26, 2024
Therapy vs. Coaching: Finding the Right Fit for Healing Dr. Stephanie Lopez · contributed by Lukas · Nov 19, 2024
Setting Boundaries for a Joyful Holiday Season Dr. Stephanie Lopez · contributed by Lukas · Nov 12, 2024
Embracing Holistic Healing with Gigi Michalak Dr. Stephanie Lopez · contributed by Lukas · Nov 5, 2024
Stop Pretending and Start Living Authentically Dr. Stephanie Lopez · contributed by Lukas · Oct 29, 2024
Finding Your True Self with Stacy Blemaster Dr. Stephanie Lopez · contributed by Lukas · Oct 22, 2024
Healthy Ways to Process Anger Dr. Stephanie Lopez · contributed by Lukas · Oct 15, 2024
Breaking the Caregiver Cycle with Tina Hamilton Dr. Stephanie Lopez · contributed by Lukas · Oct 8, 2024
Intuition or Fear? How to Tell Them Apart Dr. Stephanie Lopez · contributed by Lukas · Oct 1, 2024
From Defense Mechanisms to Self-Discovery with Brenda Dr. Stephanie Lopez · contributed by Lukas · Sep 24, 2024
Why to Have Hard Convos Dr. Stephanie Lopez · contributed by Lukas · Sep 17, 2024
Unmasking Insecurities for Personal Growth Dr. Stephanie Lopez · contributed by Lukas · Sep 10, 2024
Transforming Your Life Through Yoga with Kayla Wonisch Dr. Stephanie Lopez · contributed by Lukas · Sep 3, 2024
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Hosts

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Dr. Stephanie Lopez

Named across every episode — search speaker:"Dr. Stephanie Lopez" anywhere.

Activity

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5 episodes · last 30 days

Tue 48

Episodes per week over the last six months.

About

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On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the...

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