Broken to Brave | Guiding you to heal & break free from anxiety

podcast

On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is wher...

Education 166 recordings 2023 → today Weekly updated 6 days ago

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Are You Choosing to Feel Anxious? Dr. Stephanie Lopez · contributed by Lukas · Jun 17, 2025

Overthinking Is Just Emotional Avoidance in Disguise Dr. Stephanie Lopez · contributed by Lukas · Jun 10, 2025

How Birth Trauma Sparked a Business with Jessica London Dr. Stephanie Lopez · contributed by Lukas · Jun 3, 2025

You Can Recalibrate Your Nervous System Dr. Stephanie Lopez · contributed by Lukas · May 27, 2025

Reclaiming Anger and Setting Boundaries with Remy Ramirez Dr. Stephanie Lopez · contributed by Lukas · May 20, 2025

You Don’t Have to Pretend to Be Good Dr. Stephanie Lopez · contributed by Lukas · May 13, 2025

Is It Anxiety or Insecurity? Dr. Stephanie Lopez · contributed by Lukas · May 6, 2025

Healing Pain by Feeling Your Feelings with Miriam Bouve Dr. Stephanie Lopez · contributed by Lukas · Apr 29, 2025

When Familiar Pain Feels Safer Than Freedom Dr. Stephanie Lopez · contributed by Lukas · Apr 22, 2025

Your Body Can’t Think Its Way to Calm Dr. Stephanie Lopez · contributed by Lukas · Apr 15, 2025

Following the Nudges and Trusting the Unknown with Jess Bubbico Dr. Stephanie Lopez · contributed by Lukas · Apr 8, 2025

When Health Anxiety Hijacks Your Mind Dr. Stephanie Lopez · contributed by Lukas · Apr 1, 2025

Healing Hashimoto’s from the Inside Out with Michele Spring Dr. Stephanie Lopez · contributed by Lukas · Mar 25, 2025

Entrepreneurship Will Change You in Ways You Never Expected Dr. Stephanie Lopez · contributed by Lukas · Mar 18, 2025

Ten Sneaky Signs of Anxiety You Might Be Missing Dr. Stephanie Lopez · contributed by Lukas · Mar 11, 2025

Replenish Your Energy and Balance Your Body with Allegra Gast Dr. Stephanie Lopez · contributed by Lukas · Mar 4, 2025

You Are More Than One Bad Moment Dr. Stephanie Lopez · contributed by Lukas · Feb 25, 2025

Unlocking the Power of Your Voice with Tracy Goodwin Dr. Stephanie Lopez · contributed by Lukas · Feb 18, 2025

Looking for Validation? It Starts From Within Dr. Stephanie Lopez · contributed by Lukas · Feb 4, 2025

Following Your Passion with HeHe Stewart Dr. Stephanie Lopez · contributed by Lukas · Jan 28, 2025

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Hosts

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Dr. Stephanie Lopez

Named across every episode — search speaker:"Dr. Stephanie Lopez" anywhere.

Activity

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4 episodes · last 30 days

Tue 47

Episodes per week over the last six months.

About

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On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the...

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