Broken to Brave | Guiding you to heal & break free from anxiety

podcast

On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is wher...

Education 166 recordings 2023 → today Weekly updated 5 days ago
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The Story You Keep Telling Yourself About Anxiety Dr. Stephanie Lopez · contributed by Lukas · 5 days ago
Why Your Brain Chooses Familiar Over Peaceful Dr. Stephanie Lopez · contributed by Lukas · 12 days ago
You've Been Reading the Manual to a Smoke Alarm Dr. Stephanie Lopez · contributed by Lukas · 19 days ago
Suffering Is Resistance, Peace Is Acceptance with Tara Walsh Dr. Stephanie Lopez · contributed by Lukas · 26 days ago
The Emotion Hiding Behind Your Anxiety Dr. Stephanie Lopez · contributed by Lukas · Aug 18
Your Body Is Keeping the Score on Unprocessed Stress with Katelyn Hamilton Dr. Stephanie Lopez · contributed by Lukas · Aug 11
The Real Reason Anxiety Keeps Coming Back Dr. Stephanie Lopez · contributed by Lukas · Aug 4
Choosing Refinement Over Burnout with Kendall Dunn Dr. Stephanie Lopez · contributed by Lukas · Jul 28
The Thing You're Trying to Heal Isn't the Real Problem Dr. Stephanie Lopez · contributed by Lukas · Jul 21
Feeling Broken After a Friendship Falls Apart with Kate Luman Dr. Stephanie Lopez · contributed by Lukas · Jul 14
Letting Go of the Shame You've Been Carrying with Cassie Dr. Stephanie Lopez · contributed by Lukas · Jul 7
Trusting Your Intuition and Releasing the Need for Control with Jenn Markiewicz [PART 2] Dr. Stephanie Lopez · contributed by Lukas · Jun 30
What It Takes to Let the Armor Down with Jenn Markiewicz [PART 1] Dr. Stephanie Lopez · contributed by Lukas · Jun 23
The Dream You Were Told to Give Up with Cassandra Wilcox Dr. Stephanie Lopez · contributed by Lukas · Jun 16
Why You Check in With Fear Before Desire Dr. Stephanie Lopez · contributed by Lukas · Jun 9
Your Body Will Make You Listen with Chelsea Litsey Dr. Stephanie Lopez · contributed by Lukas · Jun 2
Are You Arguing for Your Limitations? Dr. Stephanie Lopez · contributed by Lukas · May 26
The Pattern That's Making Your Anxiety Stronger Dr. Stephanie Lopez · contributed by Lukas · May 19
Trusting the Answers Already Inside You with Jen Armistead Dr. Stephanie Lopez · contributed by Lukas · May 12
What Nervous System Recalibration Actually Feels Like Dr. Stephanie Lopez · contributed by Lukas · Apr 28
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Hosts

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Dr. Stephanie Lopez

Named across every episode — search speaker:"Dr. Stephanie Lopez" anywhere.

Activity

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4 episodes · last 30 days

Tue 47

Episodes per week over the last six months.

About

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On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the...

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