Broken to Brave | Guiding you to heal & break free from anxiety

podcast

On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is wher...

Education 166 recordings 2023 → today Weekly updated 5 days ago
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Why Holding Everyone Together Breaks You Dr. Stephanie Lopez · contributed by Lukas · Apr 21
Your Anxiety Is Not Your Personality Dr. Stephanie Lopez · contributed by Lukas · Apr 14
When Doing the Work Does Not Feel Like Enough Dr. Stephanie Lopez · contributed by Lukas · Apr 7
What I Wish I Knew at the Start of My Healing Journey Dr. Stephanie Lopez · contributed by Lukas · Mar 31
You Can't Talk Yourself Out of a Panic Attack Dr. Stephanie Lopez · contributed by Lukas · Mar 24
What Happens When Women Finally Feel Safe to Be Seen Dr. Stephanie Lopez · contributed by Lukas · Mar 17
Why Positive Thinking Isn’t Fixing Your Anxiety Dr. Stephanie Lopez · contributed by Lukas · Mar 10
Breaking Generational Cycles with Wendy Snyder Dr. Stephanie Lopez · contributed by Lukas · Mar 3
Anxiety Starts in the Body, Not the Mind Dr. Stephanie Lopez · contributed by Lukas · Feb 24
Chronic Illness Is a Story We Can Rewrite with Karyn Shanks MD Dr. Stephanie Lopez · contributed by Lukas · Feb 17
"I Betrayed Myself Before I Learned to Trust My Body" with Theresa Lear Levine Dr. Stephanie Lopez · contributed by Lukas · Feb 3
Why Anxiety Returns Even After You’ve Done the Work Dr. Stephanie Lopez · contributed by Lukas · Jan 27
Anxiety Came Back! (I Thought I Was Past This) Dr. Stephanie Lopez · contributed by Lukas · Jan 20
You Can’t Think Your Way Out of Anxiety Dr. Stephanie Lopez · contributed by Lukas · Jan 13
"I Looked Successful, But I Felt Broken" with Megan Caldwell Dr. Stephanie Lopez · contributed by Lukas · Dec 30, 2025
Controlling Your Emotions Isn’t the Goal Dr. Stephanie Lopez · contributed by Lukas · Dec 23, 2025
When the Goalpost Keeps Moving Dr. Stephanie Lopez · contributed by Lukas · Dec 16, 2025
Did You Forgot You Matter Too? with Julia Sewell Dr. Stephanie Lopez · contributed by Lukas · Dec 9, 2025
The Myth of Never Feeling Bad Again Dr. Stephanie Lopez · contributed by Lukas · Dec 2, 2025
4 Hidden Roots of Chronic Anxiety Dr. Stephanie Lopez · contributed by Lukas · Nov 25, 2025
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Hosts

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Dr. Stephanie Lopez

Named across every episode — search speaker:"Dr. Stephanie Lopez" anywhere.

Activity

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4 episodes · last 30 days

Tue 47

Episodes per week over the last six months.

About

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On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the...

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