Broken to Brave | Guiding you to heal & break free from anxiety

podcast

On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is wher...

Education 166 recordings 2023 → today Weekly updated 6 days ago
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A Meditation to Remember What Matters Dr. Stephanie Lopez · contributed by Lukas · Nov 11, 2025
You Can't Heal What You Don't Own Dr. Stephanie Lopez · contributed by Lukas · Nov 4, 2025
You Don’t Have to Save Everyone Dr. Stephanie Lopez · contributed by Lukas · Oct 28, 2025
Avoiding It Isn’t Working Anymore Dr. Stephanie Lopez · contributed by Lukas · Oct 21, 2025
When You Carry What Isn’t Yours Dr. Stephanie Lopez · contributed by Lukas · Oct 14, 2025
Stress Behaviors Are Not Your Personality Dr. Stephanie Lopez · contributed by Lukas · Oct 7, 2025
Is This Just the Way I Am? Dr. Stephanie Lopez · contributed by Lukas · Sep 23, 2025
What If the Perfect Time Never Comes? Dr. Stephanie Lopez · contributed by Lukas · Sep 16, 2025
You're Closer to Healing Than You Think Dr. Stephanie Lopez · contributed by Lukas · Sep 9, 2025
It Isn't Selfish to Want More for Yourself Dr. Stephanie Lopez · contributed by Lukas · Sep 2, 2025
Coping Isn’t Healing and That’s Why You Still Feel Stuck Dr. Stephanie Lopez · contributed by Lukas · Aug 26, 2025
Facing Postnatal Depression and Burnout with Dr. Natasha Wallace Dr. Stephanie Lopez · contributed by Lukas · Aug 19, 2025
Hidden Ways Anxiety Shapes Your Decisions Dr. Stephanie Lopez · contributed by Lukas · Aug 12, 2025
Healing Your Relationship with Money with Rachel Coons Dr. Stephanie Lopez · contributed by Lukas · Aug 5, 2025
You Can Care Without Carrying It All Dr. Stephanie Lopez · contributed by Lukas · Jul 29, 2025
When Motherhood Isn’t What You Expected with Gloria Niemi Dr. Stephanie Lopez · contributed by Lukas · Jul 22, 2025
5 Mistakes That Keep You Stuck in Anxiety Dr. Stephanie Lopez · contributed by Lukas · Jul 15, 2025
Reconnecting to What You Truly Want Dr. Stephanie Lopez · contributed by Lukas · Jul 8, 2025
When Everything Feels Like a Glass Ball Dr. Stephanie Lopez · contributed by Lukas · Jul 1, 2025
You Don’t Have to Believe Every Thought You Think Dr. Stephanie Lopez · contributed by Lukas · Jun 24, 2025
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Hosts

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Dr. Stephanie Lopez

Named across every episode — search speaker:"Dr. Stephanie Lopez" anywhere.

Activity

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4 episodes · last 30 days

Tue 47

Episodes per week over the last six months.

About

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On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the...

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