Broken to Brave | Guiding you to heal & break free from anxiety

podcast

On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is wher...

Education 166 recordings 2023 → today Weekly updated 6 days ago
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141–160 of 166
Expressing Anger and Frustration Without Shame Dr. Stephanie Lopez · contributed by Lukas · Oct 24, 2023
From Resistance to Empowerment with Meagan DeLange Dr. Stephanie Lopez · contributed by Lukas · Oct 17, 2023
Does It Really Take a Long Time to Heal? Dr. Stephanie Lopez · contributed by Lukas · Oct 10, 2023
Stop Putting Everyone Else’s Needs Before Your Own Dr. Stephanie Lopez · contributed by Lukas · Oct 3, 2023
Overcoming High Functioning Anxiety Dr. Stephanie Lopez · contributed by Lukas · Sep 26, 2023
Embracing Authenticity for Healing, Boldness and Happiness Dr. Stephanie Lopez · contributed by Lukas · Sep 19, 2023
Breaking Barriers and Prioritizing Mental Health with Taryn Sowa Dr. Stephanie Lopez · contributed by Lukas · Sep 12, 2023
Thinking Positive is the Worst Way to Heal Your Trauma Dr. Stephanie Lopez · contributed by Lukas · Sep 5, 2023
Three Pillars of Healing From a Troubled Relationship With Your Mother Dr. Stephanie Lopez · contributed by Lukas · Aug 29, 2023
Handle Arguments Like a Boss Dr. Stephanie Lopez · contributed by Lukas · Aug 22, 2023
The Power of Personal Growth with Lori Aikman Dr. Stephanie Lopez · contributed by Lukas · Aug 15, 2023
The Value of Empathy Dr. Stephanie Lopez · contributed by Lukas · Aug 8, 2023
Stress Isn’t the Cause of Your Emotional Breakdowns Dr. Stephanie Lopez · contributed by Lukas · Aug 1, 2023
Healing through Self-Compassion with Dr. Michelle Grosser Dr. Stephanie Lopez · contributed by Lukas · Jul 25, 2023
How to Stop Losing Your $h!t Dr. Stephanie Lopez · contributed by Lukas · Jul 18, 2023
Breaking Free from the 'Good Girl' Syndrome Dr. Stephanie Lopez · contributed by Lukas · Jul 11, 2023
Why Talk Therapy is Keeping You Stuck Dr. Stephanie Lopez · contributed by Lukas · Jul 4, 2023
Discovering Bravery and Purpose with Kayla Wonisch Dr. Stephanie Lopez · contributed by Lukas · Jun 27, 2023
What is Emotionally Immaturity? Dr. Stephanie Lopez · contributed by Lukas · Jun 20, 2023
Why Your Body Has Everything to Do with Your Emotions Dr. Stephanie Lopez · contributed by Lukas · Jun 13, 2023
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Hosts

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Dr. Stephanie Lopez

Named across every episode — search speaker:"Dr. Stephanie Lopez" anywhere.

Activity

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4 episodes · last 30 days

Tue 47

Episodes per week over the last six months.

About

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On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the...

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