Broken to Brave | Guiding you to heal & break free from anxiety

podcast

On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is wher...

Education 166 recordings 2023 → today Weekly updated 6 days ago
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121–140 of 166
My Surrogacy Adventure Dr. Stephanie Lopez · contributed by Lukas · Apr 2, 2024
Transforming Fear into Freedom with Honest Dialogue Dr. Stephanie Lopez · contributed by Lukas · Mar 26, 2024
Exploring the Depths of Defense Mechanisms Dr. Stephanie Lopez · contributed by Lukas · Mar 19, 2024
Recognizing and Breaking Free From Freeze Syndrome Dr. Stephanie Lopez · contributed by Lukas · Mar 12, 2024
Laughter and Healing on our BRAVE-cation Retreat with Meagan DeLange Dr. Stephanie Lopez · contributed by Lukas · Mar 5, 2024
Harnessing Curiosity for Emotional Resilience Dr. Stephanie Lopez · contributed by Lukas · Feb 27, 2024
Understanding & Overcoming Anxiety Dr. Stephanie Lopez · contributed by Lukas · Feb 20, 2024
Breaking Free from Binge Eating with Kelly Lyons Dr. Stephanie Lopez · contributed by Lukas · Feb 13, 2024
Lessons and Realizations on my Healing Journey Dr. Stephanie Lopez · contributed by Lukas · Feb 6, 2024
Embracing Life and Healing after Loss with Megan Hillukka Dr. Stephanie Lopez · contributed by Lukas · Jan 30, 2024
Reclaiming Your Authentic Self Dr. Stephanie Lopez · contributed by Lukas · Jan 23, 2024
Breaking the Chains of Parentification Dr. Stephanie Lopez · contributed by Lukas · Jan 16, 2024
Embracing Emotions as Strength with Angelica Ray Dr. Stephanie Lopez · contributed by Lukas · Dec 19, 2023
The Power of Controlling Your Reactions Dr. Stephanie Lopez · contributed by Lukas · Dec 12, 2023
Choosing to Ditch Overwhelm Dr. Stephanie Lopez · contributed by Lukas · Dec 5, 2023
How to Stop Putting Your Want-Tos on the Back Burner Dr. Stephanie Lopez · contributed by Lukas · Nov 28, 2023
How to Handle Your Emotions Through the Holiday Season Dr. Stephanie Lopez · contributed by Lukas · Nov 21, 2023
Trusting Your Intuition Dr. Stephanie Lopez · contributed by Lukas · Nov 14, 2023
Setting Boundaries and Breaking Free from People-Pleasing Dr. Stephanie Lopez · contributed by Lukas · Nov 7, 2023
How You May Be Giving Your Power Away Dr. Stephanie Lopez · contributed by Lukas · Oct 31, 2023
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Hosts

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Dr. Stephanie Lopez

Named across every episode — search speaker:"Dr. Stephanie Lopez" anywhere.

Activity

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4 episodes · last 30 days

Tue 47

Episodes per week over the last six months.

About

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On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the...

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