Brown Girl Self-Care

podcast

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and...

#192 US · Technology 368 recordings 2019 → today Weekly updated 6 days ago
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261–280 of 368
Black Women Are "Quitters" contributed by Lukas · Aug 2, 2021
If Sh*t Hits The Fan, Are You Ready w/ Pro Prepper Tifani Gilliam contributed by Lukas · Jul 26, 2021
What kind of rest are you in need of sis? contributed by Lukas · Jul 19, 2021
Unlearning Harmful Mother/Daughter Narratives with Debi and Alana of Nap Fam Pt 2 contributed by Lukas · Jul 13, 2021
Unlearning Harmful Mother/Daughter Narratives with Debi and Alana of Nap Fam Pt 1 contributed by Lukas · Jul 12, 2021
The 5-4-3-2-1 Grounding Exercise I Use During Panic Attacks contributed by Lukas · Jul 5, 2021
4 Truths from the Mary J Blige Doc I Need You To Hear contributed by Lukas · Jun 28, 2021
The Tea On Vanlife As A Single Black Woman W/ Nomad Crystal Vanner contributed by Lukas · Jun 21, 2021
Holding Space For Disbelief Kills Your Vision contributed by Lukas · Jun 14, 2021
Should Everyone Have Access To You? Embracing Who You Are As Well As Communicating Boundaries w/ Therapist Hazel Walker contributed by Lukas · Jun 7, 2021
Sometimes The Right Decisions Take Time To Work contributed by Lukas · May 31, 2021
Cash Is Not The Only Way We Can Be Wealthy contributed by Lukas · May 24, 2021
5 Ways To Honor Your Mental Health contributed by Lukas · May 17, 2021
Faith, Using Your Voice and "Think Weeks" with Dr. Omolara contributed by Lukas · May 10, 2021
2 Things I'm Doing To Get My Pre-Covid Body Back contributed by Lukas · May 3, 2021
Was the Derek Chauvin verdict really a victory? contributed by Lukas · Apr 26, 2021
Doing things for fun and joy instead vs "perfect" or monetized. contributed by Lukas · Apr 12, 2021
Self-Care Looks Like Saying "No" Without Guilt When Your Job Wants You To Travel Or Do After-Hours Events contributed by Lukas · Apr 5, 2021
Changing your mindset to encourage more awareness and abundance Pt 1 contributed by Lukas · Mar 29, 2021
Identifying Trauma and How it Affects Our Relationships With Kobe Campbell contributed by Lukas · Mar 15, 2021
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#192 Technology · United States

🇵🇭 #20 · 🇿🇦 #29 · 🇮🇹 #91 · 🇲🇽 #91 · 🇧🇪 #147 · 🇳🇱 #165 · +15 more

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4 episodes · last 30 days

Mon 36Tue 1

Episodes per week over the last six months.

About

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self...

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