Built for the Edge
Episodes
E #21: hot shot wisdom bomb - what ’getting started actually looks like’
17 Jul 2019
Contributed by Lukas
Episode #21 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes ...
E #20: what happens when you get started - all things: manifestation, intuitive eating & the personal journey of Tara Brunet
14 Jul 2019
Contributed by Lukas
This episode #20 is a fabulous interview with Kehla's friend, fellow coach & biggest inspiration - Tara Brunet In this episode Kehla & Tara dive into ...
E #19: hot shot wisdom bomb - jealousy is good
10 Jul 2019
Contributed by Lukas
This episode #19 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla ...
E #18: saying yes transformed her life
07 Jul 2019
Contributed by Lukas
This episode #18 is a special interview with an amazing woman named Iaonhawinon (Yum) who was Kehla's personal training client & mindset coaching clie...
E #17: hot shot wisdom bomb - overcoming procrastination
03 Jul 2019
Contributed by Lukas
This episode #17 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla ...
E #16: how I intentionally manifest my life
30 Jun 2019
Contributed by Lukas
In today's episode Kehla talks about manifestation & how it's totally transformed her life in the last 6 months Kehla shares her personal experience &...
E #15: handling your self-limiting beliefs & ego
23 Jun 2019
Contributed by Lukas
Today’s episode #15 is a special series as it is actually an excerpt from Kehla’s workshop in her up & coming & growing facebook group called: "fi...
E #14: understanding & exploring your relationship with yourself - chats with Hamza
16 Jun 2019
Contributed by Lukas
In episode #14 Kehla interviews her friend & colleague Hamza about how our relationship with ourselves is truly what creates our life With sharing per...
E #13: Kehla G on life after rugby, the mind body connection, personal growth & the mentors who have helped shape her life
12 Jun 2019
Contributed by Lukas
Today’s episode is a special series as Kehla is being interviewed by Molly Wilder from her podcast called: The Island Vortex “Kehla embarked on he...
E #12: how being cheated on gave me my self worth
09 Jun 2019
Contributed by Lukas
In this episode Kehla vulnerably shares her experience of infidelity in her relationship & how this experience gave her the power to be the source of ...
E #11: living like a badass with mental health with Tawny Amankrah
05 Jun 2019
Contributed by Lukas
In this 11th episode Kehla interviews Tawny Amankrah to get her story out to the world about her experience living with mental health issues. This epi...
E #10: give yourself permission
21 May 2019
Contributed by Lukas
In today's episode Kehla shares about her current situation in life & the breakthrough she had around 'giving herself permission' to experience everyt...
E #9: mental toughness - clarifying your mission in life
05 May 2019
Contributed by Lukas
In episode #9 Kehla shares a third powerful mental toughness coaching tool to help you clarify you mission in life for maximum motivation. This coachi...
E #8: mental toughness - the houdini process
28 Apr 2019
Contributed by Lukas
In this episode Kehla shares a second powerful mental toughness coaching tool to help you overcome stress and turn pain into power. This coaching tool...
E #7: mental toughness - your lifetime gold medals
20 Apr 2019
Contributed by Lukas
In this episode Kehla shares a powerful mental toughness coaching tool to help you achieve a future goal by using past achievements and overcoming ani...
E #6: mindset over knowledge - the real access to results in fitness & nutrition with Molly Sanders
12 Apr 2019
Contributed by Lukas
In this episode Kehla sits down with Nutrition Coach Molly Sanders to discuss the power of mindset over knowledge and how it’s the real access to...
E #5: why the world needs you just as you are
07 Apr 2019
Contributed by Lukas
Here in episode #5 Kehla shares the insight on how the world needs YOU just as you are Everyone matters, you are a contribution - Kehla discusses how ...
E #4: fierce living
20 Mar 2019
Contributed by Lukas
In this episode Kehla shares about her first powerful online course called 'fierce living' Discover through this podcast how this program is the solut...
E #3: taking responsibility for your life
20 Mar 2019
Contributed by Lukas
Kehla shares about an experience receiving constructive feedback, the disempowering experience of her own perceptions and how taking responsibility en...
E #2: the fierce warrior Liz Zuback
17 Mar 2019
Contributed by Lukas
Kehla interviews Liz Zuback and invites her to share her story of how she's overcome two major events in her life where she lost her biggest passions ...
E #1: the story that got me here
06 Mar 2019
Contributed by Lukas
Kehla shares her journey of the last 9 years and how it got her to where she is today as a personal trainer, entrepreneur looking to change the mindse...