Built for the Edge
Episodes
E #97: you decide what’s more important: dreams vs. fears
13 May 2020
Contributed by Lukas
Today's episode is short & sweet - yet also a very impactful mindset hack. Kehla discusses the the one liner: 'you choose whether your dreams or yo...
E #96: the power of healing with breathwork, reiki, meditation & manifestation - with Michael Fraser
10 May 2020
Contributed by Lukas
In this episode today Kehla interviews her friend Michael Fraser who is a Meditation Teacher and Breathwork Facilitator that she met in Vancouver. Mic...
E #95: self love chakra clearing guided meditation
06 May 2020
Contributed by Lukas
Today's episode is a self love chakra clearing guided meditation Sit back, relax & allow yourself the next 25 minutes to focus on releasing any negati...
E #94: from ballet to body building - with Coach & Personal Trainer Nadia Vandal
03 May 2020
Contributed by Lukas
In today's episode Kehla interviews her friend & fellow Personal Trainer Nadia Vandal. In their conversation the ladies discuss Nadia's journey from b...
E #93: why you’re not where you wanna be & how you can get there
30 Apr 2020
Contributed by Lukas
In this episode Kehla shares an insight conversation that she had with her significant other about a desired outcome he wanted. She dives into the pro...
E #92: mindset hack - what happens when you focus on what to do, rather than what you’re not doing
26 Apr 2020
Contributed by Lukas
Today's is short & sweet. Kehla discusses a few quick mindset hacks on the difference between 'focusing on what to do rather than what you're not doi...
E #91: the fierce adventure starter - how I manifested my dream job & you can too
22 Apr 2020
Contributed by Lukas
In this episode Kehla gets raw & real about how life has been for her since moving to Vancouver in the summer of 2019. She shares the reality of the...
E #90: mindset as mother for designing your life - with Mom Coach Jess
19 Apr 2020
Contributed by Lukas
Kehla & Jess have officially dove into their second podcast episode together since August 2019 -- & trust me, a lot has changed! In this episode the l...
E #89: it’s not yours & it never was - a powerful structure for surrendering
15 Apr 2020
Contributed by Lukas
This episode is short, yet sweet. Kehla shares a very powerful excerpt from a book she read called "It's not your money" by Tosha Silver. This single ...
E #88: how to reign in your intentionality & focus - chats with Hamza
12 Apr 2020
Contributed by Lukas
In today's episode Kehla and Hamza discuss the power of 'focus and consistency'. The two share their own experiences of when they were lacking focus i...
E #87: mindset hacks for keeping your sanity with the Covid-19 Pandemic
08 Apr 2020
Contributed by Lukas
This episode so profoundly needed in the world right now. Kehla addresses how to overcome the negative influences with the Covid-19 Pandemic taking pl...
E #86: part II with Brayden - how values, authenticity & consistency are major keys to success in life
05 Apr 2020
Contributed by Lukas
This episode is Part II to Kehla's conversation with Brayden back in November 2019. In our first episode we discussed Brayden's journey of being trans...
E #85: from powerLESS to powerFULL with Empowerment Coach Michelle Baxo
01 Apr 2020
Contributed by Lukas
Today's episode is exactly what the world needs to hear in these challenging times of quaratine & just overall uncertainty in life Kehla interviewed h...
E #84: dreams, surrender & disappointment - let the universe catch up
29 Mar 2020
Contributed by Lukas
In this episode Kehla shares her experience of what it's like to fully surrender into our dreams & embrace the possibility of disappointment She also ...
E #83: normalization as a form of self-sabotage
25 Mar 2020
Contributed by Lukas
Today's episode is about the concept of what's 'normal' in the world & how normalization has come about throughout society & in different areas of our...
E #82: a guided meditation to connect with your higher self + beyond
22 Mar 2020
Contributed by Lukas
This episode is a serene recording of a meditation script from an excerpt of the book "Creating Money: Attracting Abundance" written by Sanaya Roman &...
E #81: turning 30 - Kehla’s Birthday + what happened the last decade
18 Mar 2020
Contributed by Lukas
This episode was specially recorded on Kehla's Birthday - March 18th - as an authentic share of what it was like in her 20's, what she thinks will hap...
E #80: mindset, magic or misdiagnosis?
15 Mar 2020
Contributed by Lukas
In this episode Kehla shares her journey of being diagnosed with PCOS (poly-cystic ovarian syndrome/disease) at 17 years old & how 12 years later, she...
E #79: choose your dreams & forget the how
11 Mar 2020
Contributed by Lukas
In today's episode Kehla discusses two options we have -- we can either choose our dreams or choose the 'how' Throughout the episode Kehla shares the ...
E #78: a guided visualization meditation
08 Mar 2020
Contributed by Lukas
Today's episode is simply a guided meditation to help you visualize & focus what it is you want to bring into your life It's highly recommend to liste...
E #77: the power of visualization for anything & everything in your life
04 Mar 2020
Contributed by Lukas
In episode #77 Kehla shares her story of how she's used visualization to succeed in her life as a rugby athlete & also how she healed herself from inj...
E #76: worthiness hypnosis
01 Mar 2020
Contributed by Lukas
This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a dee...
E #75: what you believe, the universe responds to
26 Feb 2020
Contributed by Lukas
In today's episode Kehla shares some very unique examples of how our beliefs actually affect how the universe responds to us in life We spend a lot of...
E #74: diving into being the creator of your life - the adventures of Life Coach Zoey Arielle Poulsen
24 Feb 2020
Contributed by Lukas
Today's episode is so vibrant! Kehla had the opportunity to interview this incredible woman & Life Coach Zoey who shares her journey into living her d...
E #73: reframing your circumstances - being aware of your story & writing a new one
19 Feb 2020
Contributed by Lukas
Episode #73 is about regaining your power in challenging situations. When things go south in life, our mind gets squirrel-y. This episode will help yo...
E #72: a guided meditation for receiving answers + journaling messages
16 Feb 2020
Contributed by Lukas
This episode is a special guided meditation The intention of this meditation is to bring you to a place of deep relaxation where you can ask yourself ...
E #71: hot shot wisdom bomb - Mindset Monday's - what forgiveness is & the process for it
12 Feb 2020
Contributed by Lukas
Episode #71 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ which has now been re-vamped with Mindset Mondays T...
E #70: a daily mindset routine to completely change your life
09 Feb 2020
Contributed by Lukas
In this episode Kehla shares her daily mindset routine that has & continues to allow her to generate from within & increase her: self love, confidence...
E #69: who decides you’re worthy?
05 Feb 2020
Contributed by Lukas
Today's episode is powerful AF Kehla takes you on a journey of how our worth has been defined for us throughout our entire life -- & now it's time to ...
E #68: hot shot wisdom bomb - Mindset Mondays - being the cause vs. at the effect of your life
02 Feb 2020
Contributed by Lukas
Episode #68 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ which has now been re-vamped with Mindset Mondays T...
E #67: the journey of creating my podcast & the mindset shift that came with it
29 Jan 2020
Contributed by Lukas
Since Kehla is nearing her 1 year anniversary with her podcast, she decided to share an episode on the journey of how she created her podcast channel ...
E #66: success hypnosis
26 Jan 2020
Contributed by Lukas
This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a dee...
E #65: the power of asking yourself: what can I do differently?
22 Jan 2020
Contributed by Lukas
If you're feeling stuck, lost, stagnant or dissatisfied in any area of your life this episode is for you. Kehla discusses the power of asking the righ...
E #64: living a magical & enchanted life - with Ally Smith
19 Jan 2020
Contributed by Lukas
Kehla interviews her friend & fellow 'coach' - aka: The God of Enchantment, Ally Smith. Ally shares her story of how she discovered her purpose in lif...
E #63: feed the beast & it shall live: so what’s it going to be?
15 Jan 2020
Contributed by Lukas
In this episode Kehla talks about 'feeding the beast'. Plainly said, our thoughts feed either our ego or our higher self -- but what we underestimate ...
E #62: the art of coaching & how it allows you to process & create your life powerfully - with Leighann Amanda
13 Jan 2020
Contributed by Lukas
Today's episode is fierce my friends, because it is a special interview with one of my best friends & Professional Ontological Coach, Leighann Amanda ...
E #61: the THING that kills happiness & how to be happy again easily
09 Jan 2020
Contributed by Lukas
Today's episode is based entirely from ONE LINE that Kehla heard from a hypnosis recently (it was that powerful) -- this tangent turned into a mini-m...
E #60: the sneaky sabotage of commitment
07 Jan 2020
Contributed by Lukas
Are you, or have you ever met someone, who says things like "I don't like to commit" -- or maybe they just don't show up (literally & figuratively) & ...
E #59: how to create win/win conversations & opportunities
01 Jan 2020
Contributed by Lukas
In this episode Kehla discusses a ‘logical’ way of being ‘empathetic’ with others This process is called: “how to create win/win conversatio...
E #58: train your brain - a four step process for re-directing negative thoughts
29 Dec 2019
Contributed by Lukas
In this episode Kehla riffs on an article that she discovered about how to 'train the mind' This is an easy four step process to interrupt negative th...
E #57: 2020 abundance hypnosis
25 Dec 2019
Contributed by Lukas
This my friends, is not a podcast episode I took the time to record a completely sublime hypnosis to shift your subconscious mind into a state of abun...
E #56: generating momentum from within in order to take aligned action
22 Dec 2019
Contributed by Lukas
Today’s episode is a real treat. Kehla talks about the realities of manifestation/producing results in life & how people love to share that they wen...
E #55: curiosity - the influence for engagement & abundance in life - chats with Hamza
18 Dec 2019
Contributed by Lukas
In today’s episode Kehla & Hamza dive into yet another insightful conversation regarding the power of curiosity in life The inquiry is - what is cur...
E #54: how to create possibility
15 Dec 2019
Contributed by Lukas
This episode is a gem. Do you know the real power behind possibility? In this conversation today Kehla discusses how critical it is to be creative & c...
E #53: stop asking yourself why & start asking yourself what
11 Dec 2019
Contributed by Lukas
Today’s episode is short, sweet, yet powerful Kehla’s riffs on the power of language. So what's the difference between asking yourself why & what?...
E #52: mastering your money mindset with Success & Money Mindset Coach Danielle Amos
08 Dec 2019
Contributed by Lukas
Episode #52 is an incredible episode where Kehla interviews Danielle Amos, a very successful Money Mindset Coach. In this episode Danielle shares her ...
E #51: key factors to flourishing intimate relationships - speaking from 7 years of experience
04 Dec 2019
Contributed by Lukas
Today’s episode is where Kehla shares her experience of being in a 7 year relationship & what has allowed her to create, & continue to create, the r...
E #50: how letting go gives you more - chats with Hamza
01 Dec 2019
Contributed by Lukas
Episode #50 on the living in fierce alignment podcast is a gem. Kehla invites back her fellow personal-development junkie & friend Hamza to explore th...
E #49: personal responsibility - creating space for the life you want to live
27 Nov 2019
Contributed by Lukas
Episode #49 is all about self-empowerment & completely ditching the mindset of being a victim in life by understanding the power of personal responsib...
E #48: why having vulnerable conversations freak you TF out & how to get through it anyway
24 Nov 2019
Contributed by Lukas
Have you ever been in a situation where you 'wanted' to have a conversation with someone but you procrastinated? Self-sabotaged? Blamed the other side...
E #47: decision making - a process to causing momentum in life
20 Nov 2019
Contributed by Lukas
Making decisions in life is potentially one of the most underrated powers that we have as human beings. We make decisions consciously & unconsciously ...
E #46: patience - leaning into letting go of control
17 Nov 2019
Contributed by Lukas
In this episode Kehla talks about the power of patience. How we can allow ourselves to be more patient? What is being patient really about? Kehla shar...
E #45: Brayden’s journey - the story of being transgender & living life to the fullest
12 Nov 2019
Contributed by Lukas
In this episode Kehla captures the journey of Brayden’s transition from woman to man. In this conversation we discuss the plethora of things that ha...
E #44: how to be your own best friend - the key to diffusing tough situations
06 Nov 2019
Contributed by Lukas
Rumour has it that we are our own worst enemy & our own worst critic Check out this episode for a quick powerful tip on how you can choose to see thin...
E #43: why you should love failure
03 Nov 2019
Contributed by Lukas
Fear of failure is probably one of the biggest fuels for procrastination & dissatisfaction in life In this episode Kehla discusses why & how we fear f...
E #42: the real reason why you’re not making progress - & how to change that
30 Oct 2019
Contributed by Lukas
Episode #42 is real talk. Kehla shares some personal stories on where she was held back in life & the simple equation she used to completely re-write ...
E #41: mindset tricks & hacks to unleashing your full potential - Lauren interviews Kehla
27 Oct 2019
Contributed by Lukas
Today’s episode is a special edition to the ‘living in fierce alignment’ podcast because it’s actually an episode where Kehla is being intervi...
E #40 : integrating body & mind for energetic mastery - with Intuitive Life Coach Rachael Bradbury
23 Oct 2019
Contributed by Lukas
Episode #40 is the most powerful, energetic & uplifting episode thus far on the living in fierce alignment podcast In this episode Kehla chats with I...
E #39: daily mindset work for manifesting results - with business coach Lauren Saunders
20 Oct 2019
Contributed by Lukas
Episode #39 is a rich & abundant interview with Kehla’s dear friend, coach & fellow entrepreneur Lauren Saunders Lauren Saunders is Mindset & Busine...
E #38: hurt people, hurt people - how to not let others define you
16 Oct 2019
Contributed by Lukas
Episode #38 is where Kehla shares her story of overcoming being hurt by others in life - & boldly states how ‘being a victim’ is a (mindset) choic...
E #37: using fear as a signal for growth rather than fight or flight
13 Oct 2019
Contributed by Lukas
Today's chat with Kehla is all about the power of unlearning human behaviour & beliefs around fear so that you can move through fear powerfully rather...
E #36: Kehla’s simple & powerful 4 step process for manifestation
09 Oct 2019
Contributed by Lukas
Episode #36 is all about Kehla’s easy four step process for manifesting in life This short & sweet episode gives an simple break-down of how to use ...
E #35: the #1 transformational conversation to have to create the relationships of your dreams - with anyone
06 Oct 2019
Contributed by Lukas
In episode #35 Kehla shares her experience of how this ONE conversation caused the biggest breakthrough in her relationship that she’s had in years ...
E #34: the blueprint for success - my 5 rules to living a phenomenal life
02 Oct 2019
Contributed by Lukas
Episode #34 is where Kehla shares the major five lessons she's learned in 2019 that are empowering her to pursue her dreams & live her best life Check...
E #33: why getting offended is a choice - how to reclaim your power
29 Sep 2019
Contributed by Lukas
Today's episode is where Kehla shares an inquiry & insight as to why & how 'getting offended' is a choice. She also shares on how in those moments of ...
E #32: hot shot wisdom bomb - 30 days of acknowledgement experiment
27 Sep 2019
Contributed by Lukas
Episode #32 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes ...
E #31: Zark Fatah - a serial entrepreneur living life in alignment
22 Sep 2019
Contributed by Lukas
In episode #31 Kehla has the pleasure of interviewing her dear friend & inspiring mentor Zark Fatah Zark is a serial entrepreneur originally from Onta...
E #30: intuitive eating - why mindset about food matters
17 Sep 2019
Contributed by Lukas
Episode #30 is all about intuitive eating, mindset & food and how our beliefs around food & body image influence our actions which therefore cause, or...
E #29: the secret sauce of motivation for anything in life
09 Sep 2019
Contributed by Lukas
In this episode Kehla talks about the different forms of motivation & how understanding them will allow you can use them to your advantage to achieve ...
E #28: compassion & recreation - escaping the perpetuating cycle of complaining
31 Aug 2019
Contributed by Lukas
Episode #28 is all about giving you a new perspective on how to understand the commitments behind complaints. Kehla also discusses the how & why compa...
E #27: break ups - the truth will piss you off but then it will set you free
25 Aug 2019
Contributed by Lukas
This episode is all about break ups & how the truth will piss you off but then it will set you free Kehla shares her experience with breakups & all th...
E #26: the journey of Jess - the pregnant & thriving entrepreneur
19 Aug 2019
Contributed by Lukas
Episode #26 is where Kehla interviews Jess who is a dear friend & colleague that she met while living in Toronto. Today’s recording is all about the...
E #25: overcoming addiction through living fiercely with love
10 Aug 2019
Contributed by Lukas
Episode #25 is all about Kehla interviewing Janessa who vulnerably shares her story of overcoming drug addiction since the age of 13. We converse abou...
E #24: it’s not rejection, it’s redirection
31 Jul 2019
Contributed by Lukas
Have you ever been pissed that what you want in your life isn't showing up how you want it to? Then this episode is for you Episode #24 is all about h...
E #23: grow through what you go through - Kehla’s first published blog post
28 Jul 2019
Contributed by Lukas
In Episode #23 Kehla shares vulnerably about her story from childhood growing up with an abusive step-mother. She shares how this experience taught he...
E #22: my hellbent year in china - attitude changes everything
21 Jul 2019
Contributed by Lukas
Episode #22 is all about when Kehla worked as a teacher & lived in China from summer 2015-2016 before she moved to Toronto In this episode Kehla vulne...
E #21: hot shot wisdom bomb - what ’getting started actually looks like’
17 Jul 2019
Contributed by Lukas
Episode #21 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla goes ...
E #20: what happens when you get started - all things: manifestation, intuitive eating & the personal journey of Tara Brunet
14 Jul 2019
Contributed by Lukas
This episode #20 is a fabulous interview with Kehla's friend, fellow coach & biggest inspiration - Tara Brunet In this episode Kehla & Tara dive into ...
E #19: hot shot wisdom bomb - jealousy is good
10 Jul 2019
Contributed by Lukas
This episode #19 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla ...
E #18: saying yes transformed her life
07 Jul 2019
Contributed by Lukas
This episode #18 is a special interview with an amazing woman named Iaonhawinon (Yum) who was Kehla's personal training client & mindset coaching clie...
E #17: hot shot wisdom bomb - overcoming procrastination
03 Jul 2019
Contributed by Lukas
This episode #17 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ These episode are short clips from when Kehla ...
E #16: how I intentionally manifest my life
30 Jun 2019
Contributed by Lukas
In today's episode Kehla talks about manifestation & how it's totally transformed her life in the last 6 months Kehla shares her personal experience &...
E #15: handling your self-limiting beliefs & ego
23 Jun 2019
Contributed by Lukas
Today’s episode #15 is a special series as it is actually an excerpt from Kehla’s workshop in her up & coming & growing facebook group called: "fi...
E #14: understanding & exploring your relationship with yourself - chats with Hamza
16 Jun 2019
Contributed by Lukas
In episode #14 Kehla interviews her friend & colleague Hamza about how our relationship with ourselves is truly what creates our life With sharing per...
E #13: Kehla G on life after rugby, the mind body connection, personal growth & the mentors who have helped shape her life
12 Jun 2019
Contributed by Lukas
Today’s episode is a special series as Kehla is being interviewed by Molly Wilder from her podcast called: The Island Vortex “Kehla embarked on he...
E #12: how being cheated on gave me my self worth
09 Jun 2019
Contributed by Lukas
In this episode Kehla vulnerably shares her experience of infidelity in her relationship & how this experience gave her the power to be the source of ...
E #11: living like a badass with mental health with Tawny Amankrah
05 Jun 2019
Contributed by Lukas
In this 11th episode Kehla interviews Tawny Amankrah to get her story out to the world about her experience living with mental health issues. This epi...
E #10: give yourself permission
21 May 2019
Contributed by Lukas
In today's episode Kehla shares about her current situation in life & the breakthrough she had around 'giving herself permission' to experience everyt...
E #9: mental toughness - clarifying your mission in life
05 May 2019
Contributed by Lukas
In episode #9 Kehla shares a third powerful mental toughness coaching tool to help you clarify you mission in life for maximum motivation. This coachi...
E #8: mental toughness - the houdini process
28 Apr 2019
Contributed by Lukas
In this episode Kehla shares a second powerful mental toughness coaching tool to help you overcome stress and turn pain into power. This coaching tool...
E #7: mental toughness - your lifetime gold medals
20 Apr 2019
Contributed by Lukas
In this episode Kehla shares a powerful mental toughness coaching tool to help you achieve a future goal by using past achievements and overcoming ani...
E #6: mindset over knowledge - the real access to results in fitness & nutrition with Molly Sanders
12 Apr 2019
Contributed by Lukas
In this episode Kehla sits down with Nutrition Coach Molly Sanders to discuss the power of mindset over knowledge and how it’s the real access to...
E #5: why the world needs you just as you are
07 Apr 2019
Contributed by Lukas
Here in episode #5 Kehla shares the insight on how the world needs YOU just as you are Everyone matters, you are a contribution - Kehla discusses how ...
E #4: fierce living
20 Mar 2019
Contributed by Lukas
In this episode Kehla shares about her first powerful online course called 'fierce living' Discover through this podcast how this program is the solut...
E #3: taking responsibility for your life
20 Mar 2019
Contributed by Lukas
Kehla shares about an experience receiving constructive feedback, the disempowering experience of her own perceptions and how taking responsibility en...
E #2: the fierce warrior Liz Zuback
17 Mar 2019
Contributed by Lukas
Kehla interviews Liz Zuback and invites her to share her story of how she's overcome two major events in her life where she lost her biggest passions ...
E #1: the story that got me here
06 Mar 2019
Contributed by Lukas
Kehla shares her journey of the last 9 years and how it got her to where she is today as a personal trainer, entrepreneur looking to change the mindse...