This podcast and others in this series are called the Early Days Quick Wins Series.Recovery from Bulimia is a process and these tools make it so much easier to take the first steps. Enjoy using these tools as a part of your recovery.Today- Breathing- can it help... have a listen, learn, and most importantly, apply!Welcome to the " Just Imagine" Technique.If you fancy listening to just the exercise, you can download it alone:Here with musicHere with no music* * * *Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!Kate occasionally wears the family heirloom… a tiger hat!Reach out to Kate on www.bulimiasucks.comTherapy Centre at https://wiseblueowl.co.uk/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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