Catch The Zenith

#249: Seit 9 Monaten nehme ich 20 g Creatin. Das sind die Konsequenzen.

30 Mar 2026

Contributed by Lukas

#249: Die meisten Leute nehmen Creatine für das Gym. Fünf Gramm am Tag, so wie es auf der Packung steht. Was die wenigsten wissen: Deine Muskeln sau...

#248: Ich habe 78 Stunden nichts gegessen. Das ist passiert.

23 Mar 2026

Contributed by Lukas

#247: Dr. Daniele Ganser – 3 Wege zum Frieden im Ukraine-Krieg

16 Mar 2026

Contributed by Lukas

#247: Daniele Ganser ist Schweizer Historiker, Friedensforscher und Leiter des Swiss Institute for Peace and Energy Research.Der Russland-Ukraine-Krie...

#246: Warum die Zeit schneller vergeht je älter Du wirst & was Du dagegen tun kannst

09 Mar 2026

Contributed by Lukas

#246: Die Zeit verschwindet nicht. Du erinnerst Dich nur nicht mehr daran, wo sie war. Das ist kein Zeitproblem, es ist ein Erinnerungsproblem.Diese E...

#245: 3 Dinge, die eine Frau insgeheim von Dir erwartet

02 Mar 2026

Contributed by Lukas

#245: Viele Männer glauben, Rücksichtnahme bedeute, Entscheidungen an die Frau abzugeben – und zerstören damit genau die Polarität, die Anziehun...

#244: Warum Dich Ideologien schwach machen als junger Schweizer (+ 11 Lösungen)

23 Feb 2026

Contributed by Lukas

#244: Die Welt ist komplex. Ideologien versprechen Dir, sie auf einen einzigen Faktor zu reduzieren. Wer alles durch eine Linse erklärt, fühlt sich ...

#243: Warum Menschen Dich nicht mögen, wenn Du zu lieb zu ihnen bist

16 Feb 2026

Contributed by Lukas

#243: Viele Männer verlieren Respekt, weil sie zu viel geben. Aufmerksamkeit, Zeit, Energie – ohne echtes Gegengewicht. Und plötzlich kommt Kälte...

#242: Wie ich als Schweizer strategisch denke

09 Feb 2026

Contributed by Lukas

#242: Die meisten Menschen sind nicht dumm, sondern hören zu früh auf zu denken. Sobald es unangenehm wird oder das eigene Weltbild wackelt, macht d...

#241: Dopamin-Transfer – Ein Weg zu mehr Disziplin als junger Schweizer

02 Feb 2026

Contributed by Lukas

#241: Die meisten Menschen können sich nicht konzentrieren, weil ihr Gehirn an billiges Dopamin gewöhnt ist.In dieser Episode erkläre ich das Konze...

#240: Wie ich als Schweizer Selbstvertrauen aufbaue

26 Jan 2026

Contributed by Lukas

#240: Die meisten Menschen glauben, sie müssten zuerst „an sich glauben“, um erfolgreich zu sein. Doch genau das ist der falsche Ansatz.In dieser...

#239: In Afghanistan geboren, heute Schweizerin: „Manche Kulturen sind inkompatibel mit Schweizer Werten“ | Shabnam Nacimiento

19 Jan 2026

Contributed by Lukas

#239: Shabnam Nacimiento ist Unternehmerin, Kommunikationsberaterin und hat einen akademischen Hintergrund in International Relations.In Afghanistan g...

#238: Du bist smart, aber unproduktiv – dann schau Dir das an

12 Jan 2026

Contributed by Lukas

#238: Intelligenz bringt Dich nur bis zu einem gewissen Punkt. Danach entscheidet, ob Du ein System hast, das Dich ins Handeln bringt. Viele smarte Me...

#237: „Der Diskurs braucht die andere Sicht.“ Weltwoche-Journalist Roman Zeller über Meinungsvielfalt und digitale Medien

05 Jan 2026

Contributed by Lukas

#237: Roman Zeller ist Schweizer Journalist, Leiter Digital und Mitglied der Chefredaktion bei der Weltwoche.In einer Zeit, in der eine andere Meinung...

#236: Die Schweiz ist nicht mehr neutral – Alexander Baur

29 Dec 2025

Contributed by Lukas

#236: Alexander Baur ist Schweizer Journalist, Südamerika-Korrespondent für die Weltwoche und Autor. Er lebt in Peru.Seit dem Ukraine-Russland-Krieg...

#235: 12 Lektionen, die mein Leben 2025 verbessert haben

22 Dec 2025

Contributed by Lukas

#235: Es ist Ende 2025 und deshalb gehe ich in dieser Episode durch 12 Lektionen, die mein Denken und Handeln über das letzte Jahr spürbar verbesser...

#234: Effizient mit KI arbeiten – Julian Elsässer

15 Dec 2025

Contributed by Lukas

#234: Julian Elsässer ist KI-Unternehmer, Gründer von Kasona AI und YouTuber. Zuvor arbeitete er im Venture-Capital-Umfeld und beschäftigt sich heu...

#233: Warum Du wahrscheinlich ein NPC bist – 5 Denktypen in der Schweiz

08 Dec 2025

Contributed by Lukas

#233: Immer mehr junge Schweizer Männer merken, dass sie zwar ständig Meinungen haben, aber selten wirklich selbst denken. Social Media, Tribes und ...

#232: Junge Schweizer verlieren ihre Persönlichkeit?!

01 Dec 2025

Contributed by Lukas

#232: „Meine Generation ist besessen davon, jede Eigenschaft als Symptom einer Störung zu behandeln. Du bist nicht schüchtern, du bist autistisch....

#231: Junge Männer in der Krise (+ Lösung)

24 Nov 2025

Contributed by Lukas

#230: So links sind Schweizer Journalisten – Stefan Thöny

17 Nov 2025

Contributed by Lukas

#230: Stefan Thöny ist Schweizer Journalist.Gemäss einer ZHAW-Studie aus dem Jahr 2023 verorten sich 75,7 Prozent der Schweizer Journalisten als lin...

#229: Was es heisst, Schweizer zu sein

10 Nov 2025

Contributed by Lukas

#229: Was macht es eigentlich aus, Schweizer zu sein? Wie kann ein so kleines Land, ohne grosse Ressourcen, zu einem der stabilsten und produktivsten ...

#228: 5 Regeln für klares Denken als junger Schweizer

03 Nov 2025

Contributed by Lukas

#228: Klar zu denken ist schwer – besonders als junger Schweizer Mann in einer Welt voller Lärm und Meinungen. Wie bleibst Du klar im Kopf und trif...

#227: 15 Lektionen für junge Schweizer Männer – von Chris Williamson

27 Oct 2025

Contributed by Lukas

#227: Der Podcaster Chris Williamson hat mit seinem Podcast Modern Wisdom weltweit Millionen von jungen Männern die Lektionen einiger der besten Denk...

#226: Warum ich wieder auf Deutsch podcasten werde

20 Oct 2025

Contributed by Lukas

#226: Ich spreche über den Wandel meines Podcasts – von den ersten Episoden im Keller bis zu 225 Folgen, von Deutsch zu Englisch und nun zurück zu...

#225: 7 Lessons That Made Me a Better Communicator

13 Oct 2025

Contributed by Lukas

#225: Most people think good communication is just about talking well. But the truth is, it’s about listening, presence, and connection. In this ep...

#224: 5 Relationship Lessons I Learned

06 Oct 2025

Contributed by Lukas

#224: If you don’t put in active effort to keep up the romance and harmony in your relationship, it will eventually fall apart.In this episode, I sh...

#223: How I Play With Chaos

29 Sep 2025

Contributed by Lukas

#223: Most people try to avoid chaos—uncertainty, complexity, unpredictability. But chaos isn’t the enemy. It’s the game.In this episode, I brea...

#222: The Power of Opposites

22 Sep 2025

Contributed by Lukas

#222: Most people think you have to pick a side—introvert or extrovert, work or play, confident or paranoid. The truth is, greatness comes from bein...

#221: How I Built Self-Belief

15 Sep 2025

Contributed by Lukas

#221: Most people think they need to “believe in themselves” to succeed, but that’s the wrong way around.In this episode, I explain why self-bel...

#220: How I Turn Pain Into Fuel

08 Sep 2025

Contributed by Lukas

#220: Most people numb their pain with quick fixes—Netflix, junk food, scrolling—without realizing it keeps them stuck.In this episode, I explain ...

#219: 14 Life Lessons I Wish I Knew at 18

01 Sep 2025

Contributed by Lukas

#219: At 18, I thought success came from being the smartest guy in the room, saying what people wanted to hear, and chasing every new opportunity. I w...

#218: The Cost of Short-Term Thinking

25 Aug 2025

Contributed by Lukas

#218: Most people choose what feels good now without realizing the hidden cost it creates. From fast food to debt to business shortcuts, short-term th...

#217: My Unconventional Diet Explained

18 Aug 2025

Contributed by Lukas

#217: In today’s world, overeating is effortless — the average American eats nearly 900 more calories a day than other developed countries. No won...

#216: How I Make Decisions

11 Aug 2025

Contributed by Lukas

#216: Your life is shaped by the decisions you make. Good ones move you forward. Bad ones set you back.In this episode, I share the simple 3-part fram...

#215: Why Focus Beats Intelligence

04 Aug 2025

Contributed by Lukas

#215: We live in a world built to steal your focus. But if you can control your attention, you have a serious edge.In this episode, I break down why a...

#214: Why Boring People Get Rich

28 Jul 2025

Contributed by Lukas

#214: Most people think success means doing more. More habits, more hobbies, more hacks. But that’s wrong.In this episode, I explain why the key to ...

#213: Become a MONSTER

21 Jul 2025

Contributed by Lukas

#213: Most people are told to be nice. Harmless. Play it safe. But what if that’s the worst advice you could follow in a brutal world?Today, I dive ...

#212: This Sales Lesson Changed How I Communicate

14 Jul 2025

Contributed by Lukas

#212: Most people talk too much and say too little. But what if the real power lies in saying less?In this episode, I share the sales lesson that chan...

#211: How to Have an Adventure

07 Jul 2025

Contributed by Lukas

#211: Most people live their lives playing it safe. But what if the real path to meaning is telling the truth—even when it’s uncomfortable?In this...

#210: Silvan Krähenbühl – How to Get Your Personal Finances Right

30 Jun 2025

Contributed by Lukas

#210: Silvan Krähenbühl is an entrepreneur, investor, and podcast host.How do we actually get our personal finances right? Where do we even start? S...

#209: How I’m Trying to Find My Wife – Zenith Reflections

23 Jun 2025

Contributed by Lukas

#209: After ending a 7.5-year relationship, I now find myself in the position of trying to find the wife I want to spend the rest of my life with. In...

#208: Gary Arndt – Why Switzerland Might Be the Sanest Country in Europe

16 Jun 2025

Contributed by Lukas

#208: Gary Arndt is a world traveler, daily podcaster, and former tech entrepreneur.After selling his company in the late ‘90s, Gary gave away most ...

#207: The Hidden Damage of Short Form Content

09 Jun 2025

Contributed by Lukas

#207: Many people feel anxious because their brain is overloaded with emotion.In this episode, I break down the hidden damage of short-form content—...

#206: How I Rewired My Brain for Success with Dopamine Transfer

02 Jun 2025

Contributed by Lukas

#206: Most people can’t focus because their brain is addicted to cheap dopamine.In this episode, I break down the concept of Dopamine Transfer—the...

#205: David Morris – The 6 Coaching Client Types That Make or Break Your Business

26 May 2025

Contributed by Lukas

#205: David Morris is a Business Coach, E-learning Consultant, and Chief Operating Officer.Most coaches struggle with client retention. They get stuck...

#204: Bo Burlingham – The Cashflow Mistakes That Kill Most Companies

19 May 2025

Contributed by Lukas

#204: Bo Burlingham is a legendary business journalist, former editor-at-large at Inc. magazine, and a contributing writer at Forbes.Starting a busine...

#203: Miloš Jovanović – Is University Still the Best Way to Learn?

12 May 2025

Contributed by Lukas

#203: Miloš Jovanović is a finance consultant, master’s graduate, and one of my best friends.University degrees are under more pressure than ever....

#202: Lea Bochtler – What It’s Like Running a Coaching Business in China

05 May 2025

Contributed by Lukas

#202: Lea Bochtler is a high-performance coach and Columbia University grad who’s helped 400+ clients level up their performance.What’s it like to...

#201: How I Fixed My Brain After the Internet Broke It

28 Apr 2025

Contributed by Lukas

#201: Modern life has trained our brains to crave constant stimulation, leaving focus, creativity, and peace harder to find than ever. In this episod...

#200: 10 Lessons From 200 Episodes - Professor Sven Voelpel, Dr. Markus Elsässer & Cédric Waldburger

21 Apr 2025

Contributed by Lukas

#200: To celebrate 200 episodes of Catch The Zenith, I’ve broken down 10 of my favorite lessons, insights, and quotes from the last few years of bui...

#199: 10 Definitions For Life

14 Apr 2025

Contributed by Lukas

#199: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...

#198: "If You’re So Smart, Why Aren’t You Happy?" - Naval Ravikant

07 Apr 2025

Contributed by Lukas

#198: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...

#197: Elon Musk’s Framework to Improve Anything

31 Mar 2025

Contributed by Lukas

#197: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...

#196: 12 Traits of Overachieving Employees

24 Mar 2025

Contributed by Lukas

#196: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...

#195: Why Everyone Should Blog Every Day

17 Mar 2025

Contributed by Lukas

#195: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...

#194: My 2-Step Routine for Reflecting on the Day

10 Mar 2025

Contributed by Lukas

#194: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...

#193: The 7 Habits of Highly Effective People by Steven R. Covey - Book Summary

03 Mar 2025

Contributed by Lukas

#193: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...

#192: Outperform 99% Of Your Competitors

24 Feb 2025

Contributed by Lukas

#192: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...

#191: How I Know My True Friends – 2 Simple Criteria

17 Feb 2025

Contributed by Lukas

#191: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...

#190: How I Actually Remember What I Read

10 Feb 2025

Contributed by Lukas

#190: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...

#189: Logic, Values & Dopamine

03 Feb 2025

Contributed by Lukas

#189: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...

#188: The Secret to Deal With People Who Say You've Changed

27 Jan 2025

Contributed by Lukas

#188: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...

#187: The Power Of Telling The Truth (& Why It Always Wins)

20 Jan 2025

Contributed by Lukas

#187: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...

#186: The Voice in Your Head Is Not You

13 Jan 2025

Contributed by Lukas

#186: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode...

#185: What Will You Sacrifice For Your Goals?

06 Jan 2025

Contributed by Lukas

#185: In my comeback episode 183, I told you all about my new goal for this podcast: to document my self-improvement and business journey, learn from ...

#184: 27 Lessons From 2024 - Alex Hormozi, Jordan Peterson & Warren Buffett

30 Dec 2024

Contributed by Lukas

#184: I’ve always struggled to remember the lessons I’ve learned over time, so I found a simple way to reflect and capture them. That’s why, for...

#183: I'm Back (What I Did For 2.5 Years)

23 Dec 2024

Contributed by Lukas

#183: I’m back! In this episode, I’ll fill you in on what I’ve been up to over the past two years—from why I stopped uploading episodes on Cat...

#182: 3 Business Lessons from Coaching 40+ Clients

17 Jun 2024

Contributed by Lukas

#182: Over the past two years, I have run a high-performance coaching business, helping over 40 clients become more productive. In this episode, I wan...

#181: 8 Tips to Remember More from Your Books!

09 Jun 2024

Contributed by Lukas

#181: In this episode, I want to show you how to get the most out of your books. Specifically, I’ll share eight strategies that can help you retain ...

#180: You’ve been chasing your goals wrong!

03 Jun 2024

Contributed by Lukas

#180: Think you're chasing your goals the right way? Think again. Quick fixes and silver bullets don't exist. Success is built with "Go...

#179: 3 Simple Hacks to Master Your Calendar Instantly!

27 May 2024

Contributed by Lukas

#179: In this episode, I share with you 3 simple methods that should help you regardless of what calendar you are using. ⁣Enjoy!Nicola FlückigerSpo...

#178: From Procrastination to Productivity with a Simple Brain Hack

20 May 2024

Contributed by Lukas

#178: In high school, I was a chronic procrastinator. Today, I’m pursuing a master’s degree at an elite university in St. Gallen, have completed t...

#177: This Law Changed How I Approach Business

13 May 2024

Contributed by Lukas

#177: "If you can’t be first in a category, set up a new category you can be first in."– A quote from the book "The 22 Immutable La...

#176: My 6-Step Daily Planning Routine That Saved Me 20+ Hrs a Week

06 May 2024

Contributed by Lukas

#176: Over the past few years, I've transitioned from being a chronic procrastinator in high school to becoming a highly productive master's...

#175: How I Sleep Like a BABY - 7 Tips

29 Apr 2024

Contributed by Lukas

#175: For more than a year, I went to bed and woke up at the same time every day, and it really made my sleep better. I found out seven cool tips that...

#174: How I Mastered My Emails in 3 Steps

22 Apr 2024

Contributed by Lukas

#174: Struggling with an overflowing email inbox? Discover how I achieved inbox zero with three simple, effective steps to streamline your email manag...

#173: 5 Life-Changing Lessons from Top Non-Fiction Books

15 Apr 2024

Contributed by Lukas

#173: Jim Rohn said, "Reading is essential for those who seek to rise above the ordinary." I found out that reading has made my life much be...

#172: How I Found My Passion

08 Apr 2024

Contributed by Lukas

#172: It is often difficult for people to discover their passion in life, and I was no exception. In this episode, I will be sharing with you how I fo...

#171: A Weekly Routine You Can’t Afford to Miss - 4 Steps to Maximize Productivity

01 Apr 2024

Contributed by Lukas

#171: If we don't regularly tidy up our productivity system, things can get really messy and hard to handle. Today, I'll share something cal...

#170: How Being Proactive Changed My Life! [Habit 1]

25 Mar 2024

Contributed by Lukas

#170: In this episode, I propose an alternative to the common tendency of blaming others for our negative emotions and mistakes. This alternative appr...

#169: 10 Rules I Learned From Dr. Jordan B. Peterson

18 Mar 2024

Contributed by Lukas

#169: In this episode, explore 10 life-changing rules from Dr. Jordan B. Peterson, from his bestselling books 12 Rules for Life and Beyond Order: 12 M...

#168: 5 Lessons I Learned From Entrepreneur Alex Hormozi

11 Mar 2024

Contributed by Lukas

#168: In this episode, I share five lessons I've learned from Alex Hormozi to live a more productive life. Enjoy!Things MentionedAlex HormoziDavi...

#167: How I Successfully Achieve My Goals

04 Mar 2024

Contributed by Lukas

#167: Back in high school, I almost exclusively aimed for the outcome, ending up unsatisfied in the present moment. In this episode, I offer an alter...

#166: The High-Performance Mindset for Creating an Identity Shift & Establishing Consistency

26 Feb 2024

Contributed by Lukas

#166: Establishing and maintaining healthy habits can be difficult. This episode provides strategies for consistency. Enjoy!Things MentionedAlex Hormo...

#165: Overcome Procrastination With Albert Einstein's Help

19 Feb 2024

Contributed by Lukas

#165: Most people give more weight to the negative than the positive. In this episode, I explain how we can use this to our advantage to overcome pro...

#164: I'm So Overwhelmed. Where Do I Start?

12 Feb 2024

Contributed by Lukas

#164: Many of us with ADHD are overwhelmed, we focus on the wrong things, or suffer from perfectionism. In this episode, I share with you the key ide...

#163: ADHD & Digital Minimalism: The Power Of Less

05 Feb 2024

Contributed by Lukas

#163: As a novelty-loving ADHDer, I have let more and more apps and technologies into my life for years without questioning whether they actually make...

#162: 3 Steps How I Turned ADHD Into a Superpower

29 Jan 2024

Contributed by Lukas

#162: Living with ADHD can be challenging. It was like that for me for years until I learned to use this condition to my advantage. In this episode, ...

#161: He Wants To Transform Mental Health Globally - Leo Kösters, Founder Of beyond-you.net

22 Jan 2024

Contributed by Lukas

#161: Leo Kösters is the founder of beyond-you.net, a psychology student and social scientist.In our busy world today, people don't talk much ab...

#160: This is WHY I didn't stick to my HABITS as an ADHDer!

15 Jan 2024

Contributed by Lukas

#160: In this episode, I share my personal journey of building healthy habits, focusing on my gym journey and how it helped me with my ADHD. I discuss...

#159: COO Reveals: This Is How You Strengthen The Bond With Your Employees - Stefan Baer, Chief Operating Officer Of Stadler Rail US

08 Jan 2024

Contributed by Lukas

#159: In this episode, my guest is Stefan Baer, the chief operating officer (COO) of Stadler Rail US, a Swiss railway rolling stock manufacturer. Hav...

#158: 36 Lessons That Improved My ADHD Life In 2023

01 Jan 2024

Contributed by Lukas

#158: In this episode, I share with you the most important lessons that have improved my life with ADHD in 2023. These are lessons that I had the oppo...

#157: Maximizing ADHD Productivity Using These 8 Tools

25 Dec 2023

Contributed by Lukas

#157: In this episode, I discuss the importance of finding meaningful pursuits and share practical strategies for maximizing focus and efficiency. Enj...

#156: The Most Disciplined ADHDers Don't Have More Self-Control...

18 Dec 2023

Contributed by Lukas

#156: In this episode,  I discuss the importance of making daily choices and limiting situations that trigger destructive behavior. I also explore th...

#155: 4 Steps To Make Huge Decisions With ADHD

11 Dec 2023

Contributed by Lukas

#155: In this episode, I share my personal journey and provide valuable insights on how to make informed decisions when you have ADHD. I share four st...

#154: How I Manage My Time as an ADHDer - 5 Time Management Tips

04 Dec 2023

Contributed by Lukas

#154: In this episode, I show you how I manage my time as someone with ADHD. More specifically, you can expect 5 tips on how to get more out of your t...

#153: 6 Quotes That Help Me Overcome ADHD Procrastination⁣

27 Nov 2023

Contributed by Lukas

#153: In this episode, I share my personal journey of struggling with task avoidance and procrastination as someone with ADHD. I discuss how I overcam...

#152: 6 Systems I Use as an ADHDer to Get the Most Out of Life

20 Nov 2023

Contributed by Lukas

#152: In this episode, I discuss various systems and strategies that can help improve clarity and focus for increased productivity. I share insights f...

#151: 5 Success Habits of ADHDer Sir Richard Branson ⁣

13 Nov 2023

Contributed by Lukas

#151: In this episode, I discuss the fascinating journey of Sir Richard Branson, a successful entrepreneur with ADHD. I explore how we with ADHD can l...

#150: 4 Key Routines of ADHD Entrepreneur & Best-Selling Author Peter Shankman

06 Nov 2023

Contributed by Lukas

#150: Today, we're diving into the life of Peter Shankman, a dynamo entrepreneur and best-selling author who's turned ADHD into his superpow...